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The BGF Podcast
The BGF Podcast episodes
- 19 min
- Go with the Flow!
Elyse and Wendy discuss how "going with the flow" can lead to a rich and fulfilling life. Also, check out www.peaceoutportal.com, mentioned in this podcast.
20 min - 24 min
- Holding the Space
Wendy and Elyse discuss the tender spaces around grief and holding the space for others.
24 min - Curiosity & Rituals
Elyse and Wendy discuss how being curious opens life's doors. They also discuss favorite rituals that help keep life feel healthy, balanced, interesting, and fun!
35 min - 20 min
- Reiki: A powerful form of healing
Elyse discusses the healing modality Reiki with Wendy, a Reiki Master.
28 min - 34 min
- Pilates: It's not what you think!
Elyse and Wendy discuss Pilates and how it offers so much more than just simple exercise.
26 min - Meditation: You can rely on it
In this episode, Elyse and Wendy discuss the power and transformative nature of meditation.
18 min
About The BGF Podcast
From the publisher's feed
Hosted by Wendy Goldberg, founder of The Benjamin Goldberg Foundation. The BGF Podcast shares honest, heart-opening conversations with changemakers, healers, caregivers, creatives, doctors, patients, and spiritual teachers. From grief to grace, ritual to resilience — nothing is off-limits.
New episodes most Sundays.