Frank Markosek is back to discuss what it has been like to be on his 2 year health journey where he has lost over 300 lbs.  We talk about how much Frank walks and what he has planned moving forward.  I also open up about struggle with my own journey so far.  

Frank's IG

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Ronni had a hard time losing weight following the birth of her first child.  Seeing no change in her diet, she went to doctors to find out the cause and they didn't have answers.  But Ronni figured it out and now she's here to tell her story.

Ronni's IG 

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Successfully running a charity and social enterprise, Carla seemed to be doing everything right.  But inside, everything felt wrong.  How she perceived what people were thinking of her was a direct reflection of how she saw herself: overweight, unhealthy, and unhappy.  It wasn't until she worked deeply on her mental health that she was able to find the strength to go through a massive weight loss journey.  177lbs down, she is living her best life.

Carla's IG

Carla's YouTube Page

THE ARTIST'S WAY by Julia Cameron

BODY SLIMS

Daryl Perry Returns!  

We chat about success, fitness, diets and much much more.

Daryl's IG

When It Clicks Podcast

Daryl Perry Podcast

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Heather Lundberg returns to talk fitness, nutrition and the process that a personal trainer uses to access the right workout for you.

Heather's IG

[email protected] email

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Following her years as a college basketball player, Jessica struggled keeping off the weight.  When covid lockdowns hit, it could have gotten much worse, and it almost did.  

Jessica's IG

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Paige spent a long time feeling uncomfortable as the "big girl". But it wasn't till a series of moments pushed her to make the change that led to a weight loss of over 100lbs.

PAIGE'S IG

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Kelly has been working on her weight loss for a while.  But even with her weight loss (90lbs), the most valuable thing she has discovered is a positive sense of self.

Kelly's IG Page

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Rachel tried the diets, and they didn't work for her.   She even tried low-carb, but this Italian and German - American found that impossible.  She finally figured out a balance that worked for her and not only did she lose the excess weight, she became a personal trainer.  

RACHEL'S IG PAGE

RACHEL'S TIKTOK PAGE

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We discuss why New Year's resolutions fail and what to do to keep on going!