Brittney woke up on a cool November morning and decided she was done being over weight and unhealthy.  3 years later, her journey continues after losing over 100lbs and completely changing her body composition.  But Brittney also says that this journey has changed who she is and that its all for the better.  

Brittney's IG page

POPEYE'S SUPPLEMENTS IG PAGE

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KETO NAT is endorsed by us at the BFL, not by our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

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Mike Mazzoni Jr. tells his story about being unhealthy and over weight and how he turned it all around.  He is now a certified personal trainer, a MMA Conditioning coach, a kettlebell coach and more!

Mike's Instagram

Shannon had every reason to quit her weight loss plan.  But when confronted with obstacles including a bad car accident that almost paralyzed her, she still pushed through and lost the weight.  Her story is about finding strength through the struggle and succeeding. 

Shannon's IG

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KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

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William was waiting to die.  Those were his exact thoughts.  He was 620lbs and food was the only friend that he allowed in his life.  He dove deep within himself and worked on his mental health.  What has followed thus far is a happier person with an almost 200lb weight loss.  William shares his inspiring story with us here.  He can also be found on the following platforms:

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WILLIAM'S TIKTOK

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KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

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When Taylor devoted all of her time to taking care of a sick grandfather, she spent very little time on her personal health.  She gained weight and felt tired and unhealthy.  When she discovered Keto, everything changed and now she has lost over 100 lbs.  

TAYLOR'S INSTAGRAM PAGE

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KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

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Matt Miller had tried weight loss camp, sports activity, and even lap band surgery.  Each time he lost weight.  Each time he gained it back.  But his latest journey is different.  He has help.  He has accountability.  And now, he has success.  150lbs down and counting.  

Matt's Instagram

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KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

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In 2018, Sara wanted to lose some weight for her son's graduation day.  After losing 14 lbs in 6 weeks, she continued working on her health and lost 60lbs in 6 months.  She has continued to keep it off as she has found that healthy living is her way of life.

SARA'S IG PAGE

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KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

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Stephanie McGarrigle talks to us about her health journey.  She once suffered from chronic inflammatory pain, blood clots and low mobility.  After changing her diet, she changed her life.  

STEPHANIE'S INSTAGRAM

STEPHANIE'S FACEBOOK

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KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

https://bigfatlifepodcast.challenge.com/

Mike after a few weight loss attempts resulted in very little, Mike resigned himself to the idea that he was just meant to be overweight.  But through Martial Arts and Keto, he found that notion to be false. 

Instagram Mike

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KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.  

https://bigfatlifepodcast.challenge.com/

This episode is a step away from our normal content.  We found it impossible to discuss weight loss during a week when our country is turned upside down.   We ask that you give it a listen, and share your thoughts with us.  

To the countless lives effected by the wrongful death of so many African Americans, we are listening, and we are here.  

#blacklivesmatter

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