Janet was hovering above 300 lbs and things were not going well.  After the losing 2 of her favorite people in the world, she had a choice to make:  give up, or get moving.  She chose the latter and it changed everything.

https://www.instagram.com/plantpoweredjanet/

https://www.instagram.com/bigfatlifepodcast/

Facebook: BIG FAT LIFE PODCAST

TWITTER: @BIGFATLIFEPOD

Jessica Smart was on the brink of giving up.  100 lbs over weight, low energy and feeling like her body was broken, she was out of options.  Until someone gave her something that changed everything. 

https://www.instagram.com/betterketobyjess/

GET KETO NAT:   bigfatlifepodcast.challenge.com

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD

HAPPY WOMEN'S MONTH!

Jenni Edmondson stops by to talk about a plant based lifestyle as well as the benefits that she and her family experienced when they all switched to a plant based diet.  Spoiler alert... she lost weight, her husband gained muscle mass and her son never gets sick!

https://www.instagram.com/myplantedsoul/

myplantedsoul.com

https://www.facebook.com/groups/2084950378482516/

Kimberly Hooks is a mother, wife and healthcare worker.  She had always been a "bigger girl", but months after her 3rd child was born, and the weight was not coming off, she took a long hard look at herself and knew that she needed to get healthy.   Kimberly talks to us about how Intermittent fasting helped make that possible.

https://www.instagram.com/kimberly_hooks_/

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD

Jenni Gayden was over 300lbs with no plan on how to lose it.  It wasn't until after a competition at her husband's office led her to try that she realized that with some commitment and a bit of patience, sustainable weight loss was possible.

https://www.instagram.com/cupcakesrolls2weightlossgoals/

https://cupcakesandrollstoweightlossgoals.home.blog/

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD

Dusty Hall shares his story of being 534 lbs and struggling to find an answer.  After many failed diets, Dusty made a big decision and a promise to his wife that led him to reach his weight loss goals.

https://www.instagram.com/dusty_lost_300lbs/

https://www.youtube.com/channel/UCceZq77V9IcWkLXGtwDfkfA

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD

Wilson Velasquez was 320 lbs , tired and lazy.  But after being rejected from a girl and being told that he wouldn't fit on some roller coaster rides, he made a change that has completely redefined his life.

https://www.instagram.com/wjvfitness/

Books mentioned by Wilson:

https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287

https://read.amazon.com/kp/embed?asin=B005BRS8Z6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_j.HoEbKQSM0VW

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD

Frank Mastrandrea was over weight.  Obese, actually.  And he was really tired of going on diets and failing.  So what did he do?  Frank decided to ditch the thing that didn't work.  He ditched the diets.  After losing over 160lbs, he talks about how he did it and what he as learned. 

https://www.instagram.com/lighten_up_blog/

Frank also has a blog with recipes and his story.  

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD

Greg Hoel lost almost 100lbs in a year and a half. But, as he describes it, he did it the wrong way.  And after work and life stress, excess food became his coping mechanism and he saw the weight creep back on.  This is a story for anyone who has tried and stumbled on their weight loss journey and is ready to take control again.

https://www.instagram.com/ghoel44/

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD

Mark Silberg talks to the Big Fat Life about losing over 100 pounds on a ketogenic diet.  We discuss how he started and how he followed this diet through researching recipes and keeping it simple.

https://www.instagram.com/hackmyketo/

sponsor:  audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER:  @BIGFATLIFEPOD