Learn In This TBLB Podcast: How prices in the fitness and health space and changing and how it is affecting the market. How everything in life has a cost, why you should do you best to know exactly what that cost is, and how to determine if the cost is worth it once you do. "There is no such reality as getting something for nothing" Napoleon Hill - 1937, in his still best selling book Think and Grow Rich.

Think Big, Live Better - Solo Episodes

Host, Jordan Gonzales is the owner of Big Fitness Inc. since 2018, has 12-years of 1 on 1 personal trainer experience, and is and ultra endurance athlete that has covered 170 miles of running non stop in under 24 hours, multiple 100+ miles runs, Ironmans, 200+ mile bike rides etc., serves up real fitness wisdom wrapped in comedy, sarcasm, and just enough satire to make you spit out your protein shake. From roasting bogus science and trash trends to unpacking shocking news (hello, lizard venom weight loss and AI fitness madness), Jordan exposes the fitness industry’s absurd side — while sneaking in practical advice that might actually change your life. Buckle up, laugh hard, and actually learn how to improve your fitness and health.

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***WATCH FULL PODCAST YOUTUBE: https://youtu.be/WZVozg1NuwM

-----------------------------------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please share and subscribe to support the podcast and we will continue to do our best to provide better and better fitness rants & conversations every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Learn In This TBLB Podcast: What "It takes 10 years to become successful overnight means, why its true, and how to survive the storm!

Think Big, Live Better - Solo Episodes

Host, Jordan Gonzales is the owner of Big Fitness Inc. since 2018, has 12-years of 1 on 1 personal trainer experience, and is and ultra endurence athlete that has covered 170 miles of running non stop in under 24 hours, multiple 100+ miles runs, Ironmans, 200+ mile bike rides etc., serves up real fitness wisdom wrapped in comedy, sarcasm, and just enough satire to make you spit out your protein shake. From roasting bogus science and trash trends to unpacking shocking news (hello, lizard venom weight loss and AI fitness madness), Jordan exposes the fitness industry’s absurd side — while sneaking in practical advice that might actually change your life. Buckle up, laugh hard, and actually learn how to improve your fitness and health.

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***WATCH FULL PODCAST YOUTUBE: https://youtu.be/Fn9itGleZwM
-----------------------------------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please share and subscribe to support the podcast and we will continue to do our best to provide better and better fitness rants & conversations every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Learn In This TBLB Podcast: Why the fitness world is both hilarious and horrifying — and why you should find a guide to survive it or anything at this point. Jordan dives into the bizarre lizard venom weight loss craze (Ozempic / GLP 1 drugs), and to the promises and pitfalls of AI in your workouts. He unpacks the best program you’ll actually stick to, dishes out five keys to building a winning foundation toward any goal in life, why you can't talk about vaccines / science on how they are effecting your fitness and health, then rants on things like new fitness products being promoted on social media like neck-stretching gadgets you literally hang yourself by the neck with, and much more. This one’s a hilarious ride through the madness of modern fitness, we hope you enjoy!

Think Big, Live Better - Solo Episodes

Host, Jordan Gonzales is the owner of Big Fitness Inc. since 2018, has 12-years of 1 on 1 personal trainer experience, and is and ultra endurence athlete that has covered 170 miles of running non stop in under 24 hours, multiple 100+ miles runs, Ironmans, 200+ mile bike rides etc., serves up real fitness wisdom wrapped in comedy, sarcasm, and just enough satire to make you spit out your protein shake. From roasting bogus science and trash trends to unpacking shocking news (hello, lizard venom weight loss and AI fitness madness), Jordan exposes the fitness industry’s absurd side — while sneaking in practical advice that might actually change your life. Buckle up, laugh hard, and actually learn how to improve your fitness and health.

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***WATCH FULL PODCAST YOUTUBE: https://youtu.be/9rW7S_bRhW0
-----------------------------------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please share and subscribe to support the podcast and we will continue to do our best to provide better and better fitness rants & conversations every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Learn In This Podcast: How Ozempic is changing the fitness industry, the only useful benefit of instagram for weight loss motivation, why many CrossFit gyms are bailing on their community after 2024 Crossfit games death controversy, homeless guy walks in during live recording, why everyone is NOT an athlete, and much much more!

Think Big, Live Better - Solo Episodes

Host, Jordan Gonzales is the owner of Big Fitness Inc. since 2018, has 12-years of 1 on 1 personal trainer experience, and is and ultra endurence athlete that has covered 170 miles of running non stop in under 24 hours, multiple 100+ miles runs, Ironmans, 200+ mile bike rides etc., serves up real fitness wisdom wrapped in comedy, sarcasm, and just enough satire to make you spit out your protein shake. From roasting bogus science and trash trends to unpacking shocking news (hello, lizard venom weight loss and AI fitness madness), Jordan exposes the fitness industry’s absurd side — while sneaking in practical advice that might actually change your life. Buckle up, laugh hard, and actually learn how to improve your fitness and health.

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***Watch This Podcast On YOUTUBE:

https://youtu.be/hyqQwJNncn8
-----------------------------------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please share and subscribe to support the podcast and we will continue to do our best to provide better and better fitness rants & conversations every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Cody Eubanks is an ultra-marathon legend who’s ran over 50 races exceeding 100 miles, including a jaw-dropping 250-mile feat completed in just 58 hours. In this episode, Cody takes us behind the scenes of his incredible journey, sharing stories from grueling events like the Queeny Backyard Ultra where he covered 250 miles straight and the Big Dog's Backyard Ultra, where he ran 225 miles. Discover the mental grit, physical preparation, and life-changing insights that fuel his passion for conquering the seemingly impossible. Tune in for an awe-inspiring conversation that will leave you wondering: How far could you go and what drives someone to push the boundaries of human endurance?

***LINKS:

Follow Cody Eubanks on Social Media
- Instagram: https://www.instagram.com/runngrow/

The Big Fitness Podcast On Social Media
 Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media
Instagram: https://www.instagram.com/jlgonzales3035/

***Watch This Podcast On YOUTUBE:
https://youtu.be/FWMkjtZzphY
-------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Time Appelbaum is the Owner of Fox Company Yoga located in Wildwood Missouri, a military Veteran, and a Teacher. He found yoga, like many people, to fix physical injuries from hockey, while in high school. Shortly thereafter, he started to dive deep and enjoy the mindfulness and other benefits of yoga. his practice has carried him through his time in the infantry Marines, being an elementary and early childhood educator, personal training, cage fighting, and so much more. Tim received his 200 hour from Prana Yoga under Anna Welsh and taught at Lifetime Fitness, YMCA, Detox Yoga Studios, and Revive Brazilian Jiu Jitsu. To Tim, yoga is a gift.

***LINKS:

Follow Tim on Social Media
- Instagram: https://www.instagram.com/foxcoyoga/

Fox Company Yoga Website
- Website: https://foxcoyoga.com/instructors

The Big Fitness Podcast On Social Media
 Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media
Instagram: https://www.instagram.com/jlgonzales3035/

***Watch This Podcast On YOUTUBE:
https://youtu.be/IqKjkOxE2fM
-------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Danny Cola is the owner of a wholistic functional fitness studio called Underground Fitness in the greater Chicago land area. He specializes in unconventional fitness training and primarily uses tools such as kettlebell, steel mace, and functional bodyweight movement practices. Danny has been teaching in many different educational settings for the last 13 years and his personal goals are to introduce you to movement optimization methods that will enhance your state of being for high level performance and function at all levels body and mind. Dannys Education: National Personal Training Institute 2007 BA Concordia University ChicagoPhysical Education / Health Education 2013 ONNIT Kettlebell Certified ONNIT Steel Mace Certified

Links:

Follow Danny Cola on Social Media:

Danny Coal Personal Instagram: @dannycolafitness

Underground Fitness Coaching Instagram: @underground.fit

Learn More About Danny Cola & Underground Fitness:

Website: Underground Fitness

***Watch on Youtube:
https://youtu.be/XrTry2otYmE

THANK YOU FOR LISTENING!!!

***Please share and subscribe to support the podcast and we will continue to do our best to provide better and better fitness conversations!

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Brently Brown is a personal trainer here at Big Fitness and has made fitness her full time job! In this episode we talk shop about her fitness / coaching experience, her fitness passions, fitness journey, her fitness advice, and much more!

***Watch This Podcast On YOUTUBE: 

https://youtu.be/480yA0V8rLU

***LINKS:

Follow Brently Brown on Social Media

Instagram: https://www.instagram.com/brentlybrown_/

https://www.instagram.com/bbrowncoaching/

The Big Fitness Podcast On Social Media

 Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media

Instagram: https://www.instagram.com/jlgonzales3035/

Check out the BIG Fitness Personal Training program and sign up for a 1st workout if you are in the St. Louis area.

Learn more and sign up for your 1st free workout: https://bigfitnessstl.com/

-------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better!

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Haienne Scheafer is personal trainer here at Big Fitness and is our women's health, nutrition, & fitness specialist. In this episode we talk shop about her fitness / coaching experience, stories from brazil (here country of origin), women specific fitness needs recommendations and more!

***Watch This Podcast On YOUTUBE: 

https://youtu.be/x4jrMpeUmHU

***LINKS:

Follow Haienne on Social Media

Instagram: https://www.instagram.com/haienne/

The Big Fitness Podcast On Social Media

 Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media

Instagram: https://www.instagram.com/jlgonzales3035/

Check out the BIG Fitness Personal Training program and sign up for a 1st workout if you are in the St. Louis area.

Learn more and sign up for your 1st free workout: https://bigfitnessstl.com/

-------------------------------------------------------------------------------------

THANK YOU FOR LISTENING!!!

***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better!

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Jesi Stracham is the Founder of Wheel With Me Organizations, an entrepreneur, growth mindset coach, and international speaker seen on the Today Show, Good Morning America, and Women’s Day Magazine. After surviving an unfortunate motor cycle accident, Jesi sustained major spinal cord / brain injuries leaving her wheelchair bound. In this episode Jesi tells us why this may have been the best thing to ever happen to her and how it impacted her decision to become a mindset coach!

1:1 Coaching-https://inquire.jesistracham.com/learnmore
Jesi Stracham - Instagram 

Wheel With Me Adapt Fit
Link to the app -  http://onelink.to/wheelwithme

Wheel With Me Foundation
www.wheelwithmefoundation.org

Freedom Longevity & Wellness
https://www.freedomlkn.com

Facebook Community:
https://www.facebook.com/groups/204045415705744/?ref=share_group_link

***Watch This Podcast On YOUTUBE: https://youtu.be/xvTWHNJVUuI

THANK YOU FOR LISTENING!!!

***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better fitness conversations

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/