Natalie Weis is a Functional Nutritionist, personal trainer, and group fitness instructor with a focus on helping women get to the root cause of gut & hormone issues via functional testing & bioindividual nutrition planning.

Contact Us To Learn More or Be A Guest On The Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: BigFitnessSTL.com

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow Natalie Weis:

*Website
Work with Natalie - www.livewellbynatalie.com

*On Instagram
Fitness & Health - @natalie.weis

*Links to more by Natalie Weis
https://linktr.ee/fitnfreelife

Follow Big Fitness Inc:

Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

On Facebook: @BigFitnessInc

On Instagram: @BigFitnessSTL

On YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Personal Trainer Questions & Answers Episode!

In the Big Fitness Q & A episodes,  Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host  break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness.

Questions In This Episode:
Top 10 most recent / commonly asked questions for personal trainers.

1. How long does it take to see results in your fitness and health when you start your workout
      program?

2. How many days a week should you workout?

3. What is the best diet for weight loss?

4. Who keeps personal trainers and coaches accountable? More in this episode about
     accountability and ownership.

Support Us If You Found Value:
Did you find value in this episode of The Big Fitness Podcast? If so, please give us a shear and subscribe to get weekly fitness answers to the most recent fitness conundrums.

Thank You For Listening!:
As always, thank you so much for your interest it means the world to us and  if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

Follow Us On Social Media:
Big Fitness Instagram - @bigfitnessstl
Big Fitness Facebook - @bigfitnessinc
Big Fitness YouTube - Big Fitness Inc
Jordan Gonzales Instagram - @JLGonzales0353
Sara Schmitt - @saraschmitt1
Mika Moss - @mika.moss2

Contact Us Directly:
To send any questions, requests, or feedback, contact us through our website or direct by email.

Website - BigFitnessSTL.com
Email - [email protected]

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Travis Brown is a Strength & Conditioning Specialist, Olympic Weight Lifting Coach, Personal Trainer, MMA Trainer (UFC athletes), and Lululemon Ambassador with over 12 years of experience in the field of personal training.  In this episode we talk about what it looks like to be a good trainer and the real ups and downs of the craft.

Contact Us & Learn More

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: BigFitnessSTL.com

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You!

Thank you so much for your help and attention! We are unbelievably  grateful for your interest in our podcast and truly hope it brings more value to you, your friends, and your family's lives!

Follow Travis Brown:

Website:
Personal Training - Valkyrie Fitness.square.site
Horror Movie Reviews - www.Hmuncut.com

On Instagram:
Personal - @nyquill
Fitness - @Valkyrie_Fitness

Follow Big Fitness Inc:

Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

On Facebook: @BigFitnessInc

On Instagram: @BigFitnessSTL

On YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Personal Trainer Questions & Answers!

In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.

Questions: What does "spiritual"  mean in the context of life and fitness? Why would it be important to be spiritual?

1. What does it mean to be spiritual if its not in context of religion?

2. What are the benefits of finding your "Why" and what are practical exercises to find yours?

3. What differences occur when you run a 24 hour race and how could it be beneficial to finding your why, your purpose, and your core values?

Did you find value in this episode of The Big Fitness Podcast? If so l, please give us a shear and subscribe to our weekly conversation if the the BIGGEST new is fitness!

As always, thank you so much for your interest it means the world to us and  if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

To send your questions, contact us through our website or direct by email.

Website: BigFitnessSTL.com
Email: [email protected]

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Jake Murry has been a member at Big Fitness Inc. for over 4 years and has just now become a Big Fitness Trainer.  Jake has a background in sports coaching, soccer, and has just recently taken up MMA .

Contact Us & Learn More

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: BigFitnessSTL.com

Please Shear This Podcast :)

If you found this Podcast helpful, please shear to your friends and family to spread the value!

Thank You!

Thank you so much for your help and attention! We are unbelievably  grateful for your interest in our podcast and truly hope it brings more value to you, your friends, and your family's lives!

Follow Us:

Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

On Facebook: @BigFitnessInc

On Instagram: @BigFitnessSTL

On YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Personal Trainer Questions & Answers! 

In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.

Questions: Trending diets (keto, fasting, mediterranean, raw meat, vegan, etc.)

1. Do fad diets work? If so, which ones work and which ones don’t!

2. Who is Liver King, is he taking steroids, and why is he eating raw cow testicles?

3. What is the the best diet out there and why? Is there such thing as “The best diet”?

Did you find value in this episode of The Big Fitness Podcast? If so l, please give us a shear and subscribe to our weekly conversation if the the BIGGEST new is fitness!

As always, thank you so much for your interest it means the world to us and  if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

To send your questions, contact us through our website or direct by email.

Website: BigFitnessSTL.com
Email: [email protected]

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Bret Kelly is a strength coach with experience in training Olympic athletes , X-Games athletes, MLB athletes, and NCAA athletes. He is also a General Manager at Mercy Hospital St Louis Sports Performance facility by Exos  as well as the owner of Clean Eatz St. Louis, a fresh food meal service that works to create a more convenient way to eat a healthy diet.

We talk about the confusion around clean eating and what you can do to start shaping up your training as well as diet with real actionable steps!
 
Follow Bret Kelly on Instagram:
@bk_strengthcoach

Follow Clean Eatz St. Louis on Instagram:
@cleaneatz_stl

Follow Mercy Hospital Sports Performance by Exos on Instagram:
@mercysportsperformance_oxos

Bret Kelly Training Program Linktr.ee:
Training Program Linktr.ee

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Jordan Fischer is a member at Big Fitness Inc. He tells us about his story of fitness and how he found success in it.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Mike Abney is a Personal Life Coach. His mission is to help dreamers accelerate their evolution and wake them up to their most epic life!

Follow Mike on Instagram:
@michaelabneylife

Check out Mikes new interactive live course on how to improve your day with a morning routine he calls "B.E.D."
https://www.michaelabneylife.com/store

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/