tDr. Jamie Kocher has nearly two decades of experience working in the health and fitness industry as a physical therapist and personal trainer. Jamie earned a Doctorate in Physical Therapy from Saint Louis University. She has specialized training in women’s health, pregnancy / postpartum fitness, and coaching the pregnant / postpartum athlete. She works with clients to help them safely exercise without injury, pelvic floor or abdominal wall issues throughout all stages of motherhood. Jamie also mentors fitness professionals on effective training and program creation for the pregnant or postpartum athlete. 

> Follow & Support Dr. Jamie Kocher On Social Media:

• Instagram: @dr.jamie.dpt

> Learn More About Dr. Jamie Kocher On Her Website: 

• Website: Momsmadestrong.mykajabi.com

> Check Out & Join Dr. Jamie's Free Fitness Community:

• Moms Made Strong Facebook Community Here

> Start A Free Trail With Exclusive Monthly Training Content For Expecting & New
    Mothers:

• Learn More & Start Free Trial Here

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Host Jordan Gonzales and Co-host Mika Moss talk about how Big Fitness In.  got its name and the meaning behind the motto "Think Big, Live Better". They dive deep and break down the Big Fitness vision, mission, and core values to explain the importance of having these foundational elements for a business as well as each individual.

*Tune in every Monday with Jordan & Mika for another hour of how to Think Bigger, to Live Better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Sophie Ciokajlo is a Big Fitness personal trainer, dancer performance artist, and yoga instructor! In this trainer bio podcast we dive into Sophies journey in her professional career and how her clear vision of the future has brought resilience and direction to her life so far!

> Follow & Support Sophie Ciokajlo Social Media:

• Instagram: @sophieciokajlo

> Learn More About Sophie Ciokajlo On Her Website: 

• Website: https://www.sophieciokajlo.com/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Lisa Grezlak is a professional Sound Vibration Therapist and helps bring clarity to peoples lives by running therapeutic sound meditation sessions that  she calls "Sound Journeys or Sound Baths". By playing various acoustic sounds using "bowl" instruments at specific frequencies, she gets participants to relax the body and mind stimulating theta brain waves, bringing them into a mind state between awake and sleep called "auto pilot". In this episode, Lisa goes into depth on how it works and how it can truly impact your life in a profoundly positive way!

***Live Sound Bath Event Coming To Big Fitness Inc. Soon!

1. Lisa will be running a Sound Bath Session out of Big Fitness Inc. by the end of January 2023 details will be updated shortly.
2. Location: Inside the Big Fitness Inc. training facility - Downtown St. Louis Missouri.
3. Contact us in the link below for more details and how to sign up. (link to sign up right from Spotify will be updated shortly)

• Contact Us To learn More: https://bigfitnessstl.com/contact-us

> Follow & Support Lisa Grezlak Social Media:

• Instagram: @svound.healing
• Facebook: @svound

> Learn More About Lisa Grezlak On Her Website: 

• Website: Svound.com

> Book a private Sound Bath With Lisa Grezlak:

• Book Here: https://svound.com/individual-session

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Chelsea Martin is a personal trainer at Big Fitness and she is a true killer! Chelsea is a personal trainer, scuba diver, artist, traveler, and fashion enthusiast! In this podcast we go to depth on Chelsea's life journey and how it relates so deeply to facing your fears to over come them and live a life worth living!

Follow & Support Chelsea Martin:

• On Instagram: https://www.instagram.com/realchelseamartin/

Check Out ART by Chelsea Martin 

• Website: https://chelseamartinart.com/
• Instagram: https://www.instagram.com/chelseamartin_art/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Matt Mizell is a Big Fitness Inc. member and has seen awesome results mentally as well as physically in his program with us. In this episode Matt talks about his journey in life and how fitness has helped him in his current and future endeavors. He also talks about his newest project " Legends of Lemp Project where he has purchased the old Lemp Mansion in St. Louis and he is recording the renovation process of the historic building on his YouTube Channel @MansardMedia

*If you watched this full episode to the end, please contact Matt and let him know via direct facebook message, he wants to hear from you! ;)

Follow & Support Matt Mizell:

• On LinkedIn: https://www.linkedin.com/in/mattmizell
• On Facebook: https://www.facebook.com/matt.mizell1/

Legends of Lemp On YouTube:

• https://www.youtube.com/@MansardMedia

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Cherice Barrera is a small business owner, former physique competitor, and a member of Big Fitness Inc for the past 5 years. Her store, Ciggfreeds Liquid & Lace is a St Louis adult Store staple offering Vape Devices, E-liquid, Lingerie, and Adult Toys.  They pride themselves on having an open mind to any customer that walks in the door. In this episode we go over her life in the "lifestyle" (Polyamorous Relationships), her reason for starting her business, and how she got to where she is today.

Follow & Support Cherice Barrera:

• On Instagram: @ciggfreedsliquidandlace

Shop Her Online Store:

• Website: https://ciggfreeds.com/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Allison is a world travel expert, crisis worker, mental health advocate, & host of Wishing You Wellness: the podcast where mental health + spirituality intersect! She has traveled to 16 countries and recently moved back from spending 4 months in the remote desert of Death Valley National Park

Follow & Support Allison Toth:

• On Instagram: @gingersnapaly

Listen To Allison's Podcast Wishing You Wellness:

• On Spotify / Apple Podcast / Amazon Music / Google Podcast / More
• On Instagram: @wishyouwell.podcast

Links To All Mental Health Resources From Allison Toth:

• All Links Here

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Mika Moss is the Head Manager of Big Fitness Inc. She is a Certified Personal Trainer, and has over 2 years of personal training experience out of Big Fitness Inc. In this trainer bio episode we go over Mika's fitness journey, stories of training experience,  training style, mindset, and training preferences. We also go into mental health training and different practices to help change the course of your life for the better.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Mika Moss:

• On Instagram: https: @mika.moss2

Schedule a workout with Mika Moss:

• 1st Free Workout: https://bigfitnessstl.com/

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Angelo & Kalvin Sanders are twin brothers that collectively lost over 300lb! Their weight loss journey  inspired them set out to end obesity world wide! They have now grown their social media audience to over 3 million followers with free high intensity workouts, that they run live, right from their social media accounts every night @ 5:00pm central time.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Join & Follow The @Visiontwins Every Night At 5:00pm Central Time For Their Live Online Workouts:

• Instagram: @VisionTwins
• Facebook: @VisionTwins
• Tiktok: @VisionTwins
• YouTube Channel: @VisionTwins
• Twitter: @VisionTwins

Download The Vision Twins App & Start Their Online Fitness Program For Only  $1:

• Download 30 days of the Vision Twins Playbook Here

Learn more about The Vision Twins & their message:

• https://visiontwins.info/

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc

• Instagram: @BigFitnessSTL

• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/