Today's episode is a short one folks, I've learned a lot about the world, people and myself during the last 6 months of my Podcast. In this short episode I talk about the lessons, mistakes, what I loved about it and which guests inspired me the most. I answered some common question I get asked about the Podcast here. I appreciate the wonderful feedback and the kind words all of you have been sending my way. Enjoy.

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What a story, Jessica is the first ginger on the Podcast so this was clearly a big deal (for me). Jessica has had an incredible life, her story was fascinating and inspiring. Every guest is on to share their story in order to help you the listener. In terms of learning to love yourself, accept yourself and turning a negative into a positive Jessica's story ticks all of those boxes. This was a banger, enjoy folks!

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Jessica's Instagram (drop her a DM)

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Ladies and gentlemen, this is an incredible story from a man who has been living with Parkinson's disease with 23-24 years of his life. Kieran goes into his story, explains what it's like living with Parkinson's disease and what struck me the most during our conversation was his incredible mindset and contagious positive personality. Enjoy and be ready to be amazed.

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Kieran's Facebook - Contact him here

My Facebook and Instagram 

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In this episode of the Podcast I had the pleasure of interviewing Simone Grace. Simone has build her following up to over 25k in the last 18 months. We spoke about that then the podcast took a wonderful deep turn. Self love came up, trust issues, insecurities, bullying and so much more. Simone really opened up and shared her life story in a very authentic manner. 

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Catch me on my Instagram and drop me a DM.

Catch Simone on her Instagram as well. 

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Aaron was on the Podcast before and that was over zoom, zoom is great but it has nothing on a face to face conversation. This is the first time myself (Big Sexy) and Aaron (Little Sexy) met in person, the craic and banter alone is worth a listen. I never laughed so much during an episode and we dug into extreme dieting, systems and standards, life, your peer group and had a real heart to heart conversation. This is 10 times better than our first episode together so you're going to love this one. Enjoy!!

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Get in touch with Myself (Big Sexy) and Aaron (little sexy) on Instagram with your feedback, tag us as well on your story. 

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Seamus in an inspiration of a man, he's a business owner, mentor, mindset and performance coach, TedX speaker and we spoke about a variety of topics which will leave you feeling pumped after this episode. Seamus opened up about his past life and struggles, getting arrested, drinking, taking drugs and how he overcame it and became the man he is today. Seamus has been my mentor the past 3 years and I wouldn't be where I am today without his help. Having him on the podcast was a pleasure. Enjoy :-)

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Myself and Seamus would love to hear some feedback from you, get in touch via Instagram DM.

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Ladies and gentlemen, be prepared to be inspired, you are going to level up from this conversation. Matthew in the coming years will be world strongest man, I have no doubt in my mind and either does he. He opened up about his Dads suicide and went real deep on it. We spoke about counselling, doing drugs when he was younger and so much more. Honestly, I can't thank him enough for being so open and honest with me, you're going to love this episode. 

Drop myself and Matthew a DM on Instagram with your feedback and any questions...

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This is the first time Lee opened up publicly about the suicide of his mother when he was 18. Lee was my role model in Carrick for many years, I know he's the same for many people around the town and sets a fantastic example for young people. We spoke about mindset, hard work, dealing with failures and Lee gave many examples. This for me was interviewing my childhood hero and Lee held nothing back no matter what my question was, a fantastic conversation. Enjoy!

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Darragh

Lee 

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This is a real deep conversation between two men about life, depression, anxiety and how Psychedelics with science backed information can help. This isn't a conversation you'll hear many people talk about, come with an open mind and learn something new. Dee is creating his own natural well being business, he has helped a vast amount of people with his natural medicines already. Dee has a incredible knowledge on Psychedelics, I could of asked him questions for 5 hours easily. This has been my favourite conversation so far, Dee is a good friend of mine and we went real deep, enjoy!

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Darragh

Dee

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Interested in bodybuilding, muscle growth, photoshoot prep or anything to do with getting SWOLE (grow your muscles) you're going to learn it here in this Podcast. Eoghan is an online transformation coach, he was my coach for 9 months and he's extremely knowledgeable. Eoghan has always been open about his own steroid usage and holds nothing back when I asked him questions, enjoy!

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Darraghs

Eoghans 

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