We're jumping on the content creator bandwagon, we talked about D.U.S.T. and how the moves may get you killed.

Rob and Randy talk about training and discipline over the Holidays as well as getting something for the grappler that has everything.

Mike Gill is a Strength and Conditioning specialist, grappler and owner of "Fittest Man In A Van". Mike joins Rob to discuss lifting for grappling, early UFC events and how to not end up in jail if you have to defend yourself.

Rob and Randy discuss Randy's week in a combatives program and the things he learned from it.

Ruben Lipkind, a musician and martial artist, joins Rob to talk about physical training from a young age, starting in combat sports, the mental health benefit of training and how to treat each other.

Rob and Randy discuss scary things that have happened to them in the gym and what Halloween candy is superior.

James Hoffman is the owner of Trap and Roll Soap Company and a purple belt. James joins Rob and Randy to talk about his soap company, projects for the future and Punk Rock Bowling.

Rob and Randy discuss hygiene, self-defense and the weird messages they get while running ads for the podcast.

Rob and Randy talk about the giveaway they are doing for a Half-Sumo gi, a Big Jiutjisu T-shirt, some stickers and they cover some BJJ news as well.

Rob and Randy take a quick break from talking about BJJ to talk about movies. They then plot out how to become fight choreographers and how to enter the Big Jiujitsu Show giveaway.