Rob and Randy are back, and are cleared to train. In this episode they discuss what they have been up to since the last episode, their training and programs to help others train.

Rob and Randy have to be funny this week, so they talk about their favorite stories from "Don't Wear Your Gi to the Bar" by Marshal D. Carper and how they have encountered similar situations.

Joe's Cousin, an NC musician and martial artist, joins Randy and Rob to talk about how music and martial arts work together, training in striking and he also performs two songs on the air!

Trevor Hayes, a Muay Thai coach and standup comedian, joins Rob and Randy to talk about coaching during the lockdown, his standup journey and how the two things intersect with each other.

Rob and Randy try to record an episode on Facebook live for the first time ever!

Rob and Randy are dealing with the Lockdown in their own way and how they are training in the mean time. They also talk about what resources are currently available for online training.

Rob and Randy discuss the IBJJF removing the BJJ Globetrotters from their affiliation, the coronavirus and what you can do to keep yourself in BJJ fighting shape.

Rob and Randy talk about drug use in BJJ and combat sports, and not the THC/CBD kind.

Rob and Randy talk about the recent UFC Fight Night in Raleigh, Relson Gracie getting caught with THC products, and why you shouldn't be booing.

Ben Moore, a BJJ black belt and beer enthusiast, joins Rob and Randy to talk about training, traveling for beer and the weird period of time between Christmas and New Years.