Rob and Randy did the math, and it's been a year and a half since their last upload. What has happened since then? What the new episode and release format? Find out in this episode.

Rob and Randy had a rough week, they discuss how they deal with bad days and how to get in the right mind set to bounce back.

Rob and Randy get together, have a night of training and talk about pee breaks at the movies.

Rob and Randy realize they make random noises during the shows and chat about red flags at gyms.

Rob and Randy discuss goals as opposed to resolutions and life hacks for traveling.

We're jumping on the content creator bandwagon, we talked about D.U.S.T. and how the moves may get you killed.

Rob and Randy talk about training and discipline over the Holidays as well as getting something for the grappler that has everything.

Mike Gill is a Strength and Conditioning specialist, grappler and owner of "Fittest Man In A Van". Mike joins Rob to discuss lifting for grappling, early UFC events and how to not end up in jail if you have to defend yourself.

Rob and Randy discuss Randy's week in a combatives program and the things he learned from it.