Tommy Cuozzi, a professional MMA fighter out of NC, joins Rob and Randy to talk about his training, his upcoming Dana White's Contender appearance and the baseline you need to be successful in training for MMA.

Rob and Randy discuss competition and if they actually help out with your training, if they're worth it and some of the hazards behind competing.

Aaron Fears, a BJJ Brown Belt and Krav Maga instructor, join Rob and Randy to discuss using sports to improve your BJJ training, motivation and self defense.

Trevor Hayes, head coach of Hometown Martial Arts in Raleigh, NC joins Rob and Randy to talk about his gym, overcoming a stroke and what it means to be a leader in the community.

Rob and Randy discuss what it means to be a black belt, some of the struggles it comes with and things outside of BJJ that you should be focused on in order to achieve the rank.

Aaron Parham, a Brazilian Jiujitsu pracitioner who teaches using the "Ecological Method" joins Rob and Randy to discuss his view points and teaching style.

Episodes found at BigJJShow.com

Rob and Randy talk about their preferred teaching styles and some new ideas for how to teach others.

Rob and Randy discuss training methods for organic, farm to mat, BJJ and why they think drilling might be the real answer to getting better at BJJ.

Trap and Roll Soap Co - https://trapandrollsoap.com

Mike Reilly, owner of Gen X Refined, is on the show to talk about his company and discuss martial arts training.

GenX Refined - https://www.genxrefined.com

Trap and Roll Soap - https://www.instagram.com/trapandrollsoapcompany/

Big Jiujitsu Youtube - https://www.youtube.com/@bigjiujitsushow1558

Rob and Randy discuss things that you can get in order to help your grappling loved one.

Gen X Refined - https://www.genxrefined.com

Dark Arts Jiujitsu - https://darkartsclothingbjj.com

Trap and Roll Soap Co - https://trapandrollsoap.com