In this episode Danie is joined by life coach Laura Cardona, founder of Buena Vida. Laura has a remarkable journey as a Colombian immigrant. Breaking barriers, she became the first in her family to attend college and pursue her passion for film. Laura had a successful career in entertainment for 15 years but eventually heard the calling and transitioned into the role of a Life Coach. Her mission now is dedicated to creating a positive and supportive space for the Latina/e/x community, where everyone gets equipped with the tools and mindset needed to thrive and achieve their full potential. Her coaching style is a unique blend of gentle guidance and savvy real talk, providing her clients with an empathetic and realistic approach to personal development. Laura’s driving force is the unwavering belief that Latinas have the inherent right to balance their busy lives, have a strong sense of self-worth, and live a joyful fulfilling Buena Vida. 

You can find Laura on Instagram at @Buenavidalifecoach and you can check out her website

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Thank you all for your support, it truly means the world

Just poppin' in to say hello and give a little life update. Truly in the thick of all the drama from the ins and outs of navigating parenthood with a kid who has a mental health disorder to finding my seat at the table as it relates to my career. The balancing act is not easy, in fact, its non-existent.

Check out the episode and while you're here, dont forget to answer the question prompt!

In this episode Danie is joined with Rob Guzman, owner of 4FLifestyle and this time Rob shares about his journey as a content creator, author, and business owner.

Rob is passionate about helping others create their own economy, build wealth, and cultivating a mindset of generational wealth.

Check in with yourself. How's your money? Need a little guidance? Check out this episode to learn a little more.

Special Thanks to Rob Guzman for his insights and thoughts on the topic. You can check him out at 4FLifestyleSA on Instagram

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In this episode, Danie is joined by mental health advocate George Brooks, founder of the non-profit, Metta Association.

Danie shares a little about her experiences with her son to gain some insight on how to navigate her own son's mental health.

George provides great insight on how to navigate this space as he has been managing his own mental health for the last few years.

Check out this week's episode to learn a little more.

Special thanks to George for taking time to be on the show. If you're interested in booking him for a speaking event, you can reach out via email [email protected] 

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Big Love

It already April!

Tune in to the newest episode of The Big Love Project with Danie.

This week its about checking in with ourselves and take inventory of everything happening around us. The world is moving faster than we can often keep up with.

Right now is a season of slowing down. So check in with yourself and make sure you're okay!

Ways to connect:

Instagram

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In this episode, Danie explores art therapy as an alternative to regular talk therapy. On the show with her is Susan Day who is an art therapist and published author based out of Victoria, Australia.

Susan shares what her work looks like and the importance of practicing mindfulness in everyday life. Great conversation, great insight, and great advice from Susan happen in this episode of The Big Love Project.

Thank you all so much for tuning in!

Local Art Therapy Resources:

Psychology Today

The Ecumenical Center

Artvango

SA Healing Arts Center

Methodist Children's Center

Connect with Susan Day:

Mindful Arts Therapy Website

Books and Resources

Instagram

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February is not only the month of love, its also Heart Awareness Month. While February has come and gone, it doesnt mean we stop caring for our beating hearts.

In this episode, Danie is joined by her guest and Friend Juanita Sawchak who is a heart attack survivor. Juanita shares her story and a little about what she is doing to make sure she keeps her heart strong.

Special thanks to Juanita for sharing her story and being an advocate for heart health. For more information about heart health and heart disease, visit The American Heart Association website.

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Join Danie in another episode of the Big Love project. Danie explores the essence of community, reflects on the impact it has had on her, and delves into its needs. From the weight of recent weeks to the power of collective healing, Danie speaks to the power that lies the strength in togetherness. Tune in for inspiration, introspection, and the journey towards community growth

Danie is back in another episode of The Big Love Project.

A lot of unpacking took place in the show with Danie sharing details about the new series, her experience with branding, and how paying attention to the little details can hold you back.

Tune in to hear more about why should let others experience your art.

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In Episode 42 of The Big Love Project Danie is joined by guest and special friend, Sammy Sandoval. This episode is part of a series called 'Beneath the Surface'. The series centered around men's mental health and Sammy shares his passion for movement and his journey of transforming lives, which one of the ways he takes care of his mental health. Sammy is a native of San Antonio, where he has been working in the fitness industry since 2006. He started his jujitsu journey in 2015 and is now a proud brown belt under Professor Jonathan Ramirez. Sammy is not only a skilled martial artist, but also an avid learner and a lover of movement. Sammy He is on a mission to serve his community and help people achieve their fitness goals. Tune in to hear Sammy's story, and what mental wellness means to him.

You can check out Sammy on Instagram @Samboslice88

For more information about Alio Fitness Club right here in San Antonio, check their Instagram page @aliofitnessclub

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