Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!!

If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME.

There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!

Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!!

Some of the NUGGETS from this EPISODE:

* BODY & BRAIN need sleep

* WE ARE NOT ROBOTS

* NO TV at BEDTIME

* GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed

* WHY WE NEED SLEEP

* HOW SLEEP LINKS TO MORNING ROUTINES!

* HOW WE SABOTAGE SLEEP

* TIPS FOR BETTER SLEEP

* AWASIS CONFERENCE WAS A VIBE!!!

* DO YOU HIT SNOOZE??

* HOW MANY ALARMS DO YOU HAVE??

* BE A GRATITUDER!!!

Earrings Designed By Lazydaisybeading on IG Thank you Brandi!

CONNECT with KATEY

Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!

Yes you are at the right place! This is episode # 39 of The Big Messy Bun podcast and coach Katey is hosting today!!! Today two of Katey's World collide - SPEAKING & WELLNESS!!!!

This is a longer version!

This is a workout session!

This just happens sometimes!!!

If you are thinking - has she lost her marbles- heck no - she felt a vibe and went with it!!! Coach Katey has her hair braids and is sharing with you a MODIFIED LIFTING exercise program she leads 3 X weekly to ladies from Canada & USA! You can join her for a workout or simply listen to the powerful & passionate message surrounding PERSONAL WELLNESS!!!

If you haven’t done it yet….tap that follow button to stay connected!!!

Many people think January is the New Year however for your host Katey and many others the fall feels like NEW YEAR, ROUTINES, HABITS and SCHEDULES!!!

It is back to school season and the start of many activities for yourself and your kids.  In todays episode Katey will be sharing with tips that helped her while raising 3 kids solo while working full time. As always you will hear practical and easy to implement ideas to help with the busy season!!!

She touches on empty nest as well.....it was not an easy time however it did provide growth in her world.

Dont forget to share this show, drop a comment and hit that follow button!!

Spreading Kindness is one of your hosts favourite ways of showing love, care and respect to those she encounters.  Today you will hear not only about spreading kindness but about SPREADING your WINGS and GOING 4 IT!!!! Living life full with no (or at least very little) regrets!!!  Katey is full on energy as she is recording this episode in her fitness studio just prior to teaching back to back classes!!!  She touches on the topic of ENERGY and if you are needing MORE OF IT.....she is leaving links here to connect!!!!

If you are not yet following this show.....tap that button today!!!

JOIN A LIFTING CLASS

THIS IS A LOADED EPISODE!  Katey will have you THINKING, LAUGHING and INSPIRED to look at the way you SPEAK TO YOURSELF and who you surround yourself with!!!  She dives into her passion of the PUSH UP - listen for her Freudian Slip:

Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she's well-equipped to help you cut through the noise and achieve your goals. She will EMPOWER, EDUKATE & ENERGIZE you to take the first step!!!

Here are her top 6 HABITS:

She is wildly passionate about helping YOU create a healthy relationship with YOURSELF & YOUR HABITS!!! 

Can ya help COACH KATE out?? 🤔 FOLLOW THIS SHOW, SHARE THIS SHOW & Drop a comment!!!

Thank you from the team at the BIG MESSY BUN studios!!!!

Y’all your host is ALL OVER THE MAP- if you follow to the end she will give you lots of lessons on LIFE!!!

🎙️The Jack Story - 27 year old had the strength and bravery to let go of the “golden handcuffs” to go for the FREEDOM to LOVE his day to day

🎙️ Time to evaluate your J-O-B

🎙️ Let stuff go

🎙️ Keeping up with “the Jones’” is SOOOO LAST DECADE

🎙️ Chapters in your book - are you holding judgement on a past version of yourself or someone else

🎙️ Katey gets vulnerable about her relationship with her brother

🎙️ Our different EXPERIENCES depending on when we meet someone

🎙️ Katey - wishes you PEACE, LOVE & JOY

🎙️ Let go of PAST PAIN (old chapters)

🎙️ YOU HOLD THE PEN

🎙️ it’s time to BREAK FREE

🎙️ BIG LIFE LESSONS

PLEASE HELP YOUR PODCAST REACH MORE PEOPLE 🎙️ follow the show, share the show & drop a comment below!!!

Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast.

Take a ways ⬇️⬇️⬇️

💙summer of change update

💙patience & perseverance

💙correlation between our WORKOUTS & LIFE

💙how “failing” in the gym is powerful

💙magical moments in your workout

💙make sense of the MOVEMENTS

💙rest when necessary, then get up and go!

💙set boundaries

💙nothing good happens over night

💙ways to pivot

💙you are the main character

💙FILL YOUR CUP

💙becoming sustainable

💙BE KIND to yourself & others

💙REACH OUT FOR HELP

Can you do your girl a solid….hit that follow, share the show & drop a comment!!!

Until next time!