The top NUGGETS from todays episode:

✅ Go For it NOW

✅ Eat your dessert FIRST

✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe)

✅ SPECIAL foods at Christmas

✅ Your body need food for good ENERGY

✅ RESPECT your body & mind

✅ BEING kind is part of your WELLNESS

✅ Know WHY & HOW your movement benefits YOU

✅ YOU WILL KNOW WHEN ITS TIME

✅ GET in the DRIVERS SEAT

✅  ENTER THE GIVEAWAY

This one is for Thomas!!!!  

Your host took flight last week and has come with an incredible reminder to al of us that behind every "worker" out there is a HUMAN doing their best!!

BLOOPER.....Lance drops in todays episode!!

WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!!

She gets asked this all the time!!!!!

“WHAT KEEPS YOU GOING……”

LISTEN TO THE FULL EPISODE HER HEARTFELT RESPONSE

RECOMMIT to YOURSELF

RECOMMIT to YOU

RECOMMIT to YOUR HEALTH

RECOMMIT to YOUR WHY

Enter the Big Messy Bun Giveaway and tag me in your social media reference this episode!!! Check out my Instagram for GIVEAWAY DETAILS!!!

WHAT THE HECK - it is FRIDAY and you are getting a BONUS EPISODE!!!!  Today we are coming to you LIVE from the Tribal Council Independent Home & Community Care Education Gathering.  Today Katey is joined by an audience member / entertainer Dean Davis and they are talking about SNOOZE.  You will love the LIVE AUDIENCE energy.  Thank you to my videographer Cleo Grandy- MUCH APPRECIATED!!!!!

ENJOY THE SHOW and PLEASE HIT THE FOLLOW / SUBSCRIBE button!!!!

Your host is fired up post workout vibes.  This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET!

She will share with you how she disrupts imposter syndrome when it sets in!

This episode is all over the map but your host is here to FIRE YOU UP!!!

Are you in a funk???

GET OUTSIDE

LOVE YOURSELF

JOURNAL

MOVE YOUR BODY

TAKE A NAP

GO FOR THE THING

YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!!

ALSO.....drop us your show topic suggestions !!!

Your host Katey shares with you a MOTIVATION hack for the days YOU ARE NOT MOTIVATED.......FYI.....you will not always feel motivated to DO THE THING (what ever your thing is)!!!

Help Katey out and send this podcast episode to Mel Robbins - this is one of Mel's tools that has helped your host and so many others!!

Join your host Katey as she takes you on a journey down memory lane. Today she shares with you some of the ingredients in her basket. This podcast will encourage you to focus on YOUR ingredients and how you plan to use them. Now.....don’t get too excited.....Katey is NOT talking about cooking here today; she’s talking about your ingredients of LIFE.

What is your favourite nugget from today?

Please share the show with a friend who might benefit from listening to The BIG MESSY BUN Podcast!!!

On todays episode your host Katey is sharing how she and others are embracing the positive side of social media and technology! Last week her pup Charlie went missing and thanks to good humans and social media they were happily reunited!!! Listen how others use technology to gather for fitness and use apps to manage their diabetes.  ALSO!!!!  The BIG MESSY BUN hit a milestone of 5K downloads!!!

THANK YOU FOR YOUR SUPPORT!!!

Like, follow and share the show!!!

Your host is wildly passionate about LIFE and the idea of taking ABSOLUTE PERSONAL RESPONSIBILITY!!  On todays episode she will share some of the steps she took to REBUILD her life in 5 years.....yes YEARS......it will take time however YOU GOTTA START somewhere !!!