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In this episode I invite Anika Allen, friendship expert and founder of Five Star Friendships to talk about friendship strategies. Listen in for: 

• Actionable strategies for initiating and making friendships in your 30s  
• How to sustain friendships while wearing all the hats- businesses, kids, etc. 
• Making friends after networking? What to do next 

Connect with Anika here:
https://www.tiktok.com/@fivestarfriendships
https://www.facebook.com/profile.php?id=100086745843583
https://www.instagram.com/fivestarfriendships/
https://www.youtube.com/@FiveStarFriendships

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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In this episode, I welcome guest Deana Jean, the collaboration queen, and a business strategist who works with powerhouse women entrepreneurs to identify and execute creative solutions to improve their businesses! Deana Jean is a breast cancer survivor and shares her story with us.

In this episode, we discuss: 

• Deana’s life-changing experience led her to make collaboration a focal point of her career 
• How to discover your “power partners”: individuals who can serve the same audience in different ways
• How to cultivate a strong team within your community to help you achieve your goals 

Connect with Deana here: 

Deanajean.com/speaker

https://www.instagram.com/yourcollabqueen/

Subscribe for more episodes of the Bigger Braver Life Show!

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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Hello!

In today's episode, we're doing something a little different! I share a recent interview I had the pleasure of giving conducted by Lindsay Tramel-Jones for her podcast More Than a Brand. Lindsay has been a guest on the show before (Season 1, episode 10) and when she invited me on her podcast, I was more than excited! I love how the interview turned out. There are so many gems we uncovered, I wanted to share them on this podcast too! 

In this episode, we cover:

• How I made the transition from therapist to coach, and entrepreneur to mompreneur
• The mindset shifts made from fear of being visible to being omnipresent and how you can apply this as a leader
• Holistic approaches to self-care for your well-being, happiness and success

You are always welcome to connect with me on social, ask me questions, or set up an exploration call to work with me!
Exploration Call: https://YourCallWithAngela.as.me/explorationcall

Connect with Lindsay here:

https://fierceified.agency/

Instagram: https://www.instagram.com/lindsay.fierceified/
Podcast: https://podcasts.apple.com/us/podcast/more-than-a-brand

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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In this episode, I cover:
​

• An introduction to the Brain Soul Method designed to help you cultivate mental and emotional mastery and the freedom you seek
• How deeply our subconscious beliefs truly impact our thoughts, emotions and behaviors
• Ways I overcame a pattern of burnout with this method more than once
• Why it's imperative to prioritize mindset work as a leader
• Journal prompts if there is a pattern you want to overcome

Exploration Call: https://YourCallWithAngela.as.me/explorationcall

Journal questions:
What causes me to have this pattern?  
What examples have I seen of my desires?  
What do I believe about getting what I want? 

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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In this episode, I share: 

• How changing your mindset can have a ripple impact
• Understanding how your subconscious beliefs are the foundation for your thoughts, emotions, and behaviors
• How you can get the 3-step belief blueprint to shift your beliefs ANY time you want 

and more!

Here is the link to register for the SHIFT Masterclass: Transform your Emotions, Thoughts and Beliefs

Email [email protected] with any questions!

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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Hello Brave Leaders! 

I am back after an extended maternity leave to share with you more tools as you navigate your journey as a leader, founder, or business owner. I was recently a guest on the Roadmap to $1 Million Podcast ( How to Grow Your Business Without Burning Out with Angela Marie Ep. 84) .  I am sharing this episode with you today as it was such a great conversation with my friend and colleague Stacy Zeal. Stacy is a Fractional Chief Marketing Officer and Facebook Ads Expert who has generated over $150 Million in e-Commerce sales leading paid social efforts for brands like Zappos, UGG, Steve Madden, Adidas, Crocs, and many more.  Connect with her at https://stacyzeal.co/

In this episode, we discuss: 

• Why it's so difficult to prioritize self-care in the first place
• Tangible practices to instill more peace in your workday
• The benefits of seeking therapy and coaching as a leader

and so much more! 

As a bonus, I have included a guided meditation for you to use at the beginning or at any time of the day to support regulating your nervous system as you deal with the ebbs and flows of showing up as a leader and navigating all that comes with it! You can find it here in the resource library: https://www.angelamarie.co/freebies

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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The year's theme for me (and other leaders and business owners I know) has been to declare “let it be easy!” and make it so. In this episode, I cover:

• The patterns that show up when we try to simplify
• How seasons of our lives can impact our desire for ease
• My personal reflections on how my energy has been affected and how I’ve rolled with it this year

As you are navigating your pace and direction this year,  you are invited to work with me whether through a custom, confidential 1:1 program or event. Get started by visiting http://brainsoulcoaching.com!

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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What is a flow state?

How do you trigger a flow state for yourself? 

These are some of the questions answered on this podcast episode with the wonderful therapist, coach, educator, and researcher Dr. Julia Colangelo. 

I am excited to share this interview with you as Dr. Julia is a colleague and friend and we share similarities in our work, values, and professional background!

Dr. Julia has been my personal coach and has researched flow states which have been studied in the field of positive psychology. This research and application is the cornerstone of her work with clients. 

In this episode, we dive deeper into:

• How to find what helps you activate a flow state and what blocks it
• Why  Brain Soul Coaching tools and Flow state work complement each other
• Ways to navigate the ebb and flow of life in different seasons
• Integrating focus, mindfulness and simplicity in many areas of life; work, fun, parenting and more! 

Connect with Dr. Julia here: https://www.drjuliacolangelo.com/

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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Eye Movement Desensitization and Reprocessing (EMDR)  is a tool that has been widely used in the therapy world to help clients overcome trauma, but that’s not all it does! 

In this episode, I interview a coaching client and fellow therapist-to-coach colleague who also uses EMDR in practice. We deep dive into:

• What exactly EMDR is, and how it can help you
• The uses (and steps) of EMDR beyond treating trauma
• How our stories are stored in our brain and body
• Ways we have adapted this tool for use with our coaching clients and their amazing results 

For more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.com

To connect with Eloise Tomkins, Coach and Psychologist, visit https://www.eloisetomkins.com/

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

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We hear about the need to focus on recognizing and disrupting our "patterns" but what are they and why does it feel so dang hard to break them?

In this episode, I break down:

• The nature of our behavior, thought and emotion patterns
• What can be done to disrupt these patterns and rewrite our narratives to be future-focused
• The rest of my burnout story and how I changed my life

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Instagram & LinkedIn @theangelamariewilliams

Learn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.