Krista explains the ways that restricting can actually lead to more binge eating and more struggles with food.
She gives specific tips and journal prompts to help you break the binge-restrict cycle.
Want to finally apply these things and heal your relationship with food? Group coach is now open for enrollment, apply at kristacouchcoaching.com/1-on-1-coaching

Krista explains the ways that restricting can actually lead to more binge eating and more struggles with food. She gives specific tips and journal prompts to help you break the binge-restrict cycle. Want to finally apply these things and heal your relationship with food? Group coach is now open for enrollment, apply at kristacouchcoaching.com/1-on-1-coaching

The Binge Restrict Cycle

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Health & Fitness

Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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The Binge Restrict Cycle

The Binge Restrict Cycle

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