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The Biohacking Standards
The Biohacking Standards episodes
- The Origin Speaks with author Guy Steven Needler (Part 3)
Part 3: Guy Steven Needler is the author of “The Origin Speaks: A Direct Dialogue with the Ultimate Creator” and other works of channelled conversations. Mr. Needler graciously presents himself as “just a humble guy.” But don’t let him kid you, Guy and his messages are very, very special. Whether or not you believe that Guy really channelled a conversation with our creator, you are promised energetic growth just by listening and considering this message. In this episode we discuss Power, Sentience, and some things to think about given the rise in Suicides.
31 min - The Origin Speaks with author Guy Steven Needler (Part 4)
Part 4: Guy Steven Needler is the author of “The Origin Speaks: A Direct Dialogue with the Ultimate Creator” and other works of channelled conversations. Mr. Needler graciously presents himself as “just a humble guy.” But don’t let him kid you, Guy and his messages are very, very special. Whether or not you believe that Guy really channelled a conversation with our creator, you are promised energetic growth just by listening and considering this message. Here we focus on the dynamics and history of free energy and portals to other dimensions. #skinwalkerranch
34 min - The Origin Speaks with author Guy Steven Needler (Part 2)
Part 2: Guy Steven Needler is the author of “The Origin Speaks: A Direct Dialogue with the Ultimate Creator” and other works of channelled conversations. Mr. Needler graciously presents himself as “just a humble guy.” But don’t let him kid you, Guy and his messages are very, very special. Whether or not you believe that Guy really channelled a conversation with our creator, you are promised energetic growth just by listening and considering this message.
35 min - The Origin Speaks with author Guy Steven Needler (Part 1)
Guy Steven Needler is the author of “The Origin Speaks: A Direct Dialogue with the Ultimate Creator” and other works of channelled conversations. Mr. Needler graciously presents himself as “just a humble guy.” But don’t let him kid you, Guy and his messages are very, very special. Whether or not you believe that Guy really channelled a conversation with our creator, you are promised energetic growth just by listening and considering this message. Enjoy Part 1.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.26 min - CBD for Migraines, Cannabis and Neurogenesis, CBD for Alzheimer's with Dr. Ethan Russo
A great conversation with one of the OG's in terms of cannabis as a medicine, Dr. Ethan Russo. We discuss CBD for Migraines, cannabis and neurogenesis, CBD for Diabetes of the brain (Alzheimer's), the role of terpenes and much more.
34 min - MLB and Life with Miami Marlins Manager & Yankee Great Don Mattingly
Ashley catches up with Yankee's legend and National League Manager of the Year, Don Mattingly.
35 min - CBD for Leaky Gut, RA, and Brain Health with Dr. Thomas O'Bryan
Dr. Thomas O’Bryan is one of the world’s most knowledgeable physicians on the effects of gluten and wheat in causing leaky gut syndrome. Dr. O’Bryan is the purveyor of TheDr.com and we discuss the role of CBD for auto-immune conditions like leaky gut, RA and brain health.
59 min - CBD and Cannabis for Better Sleep with Mollie McGlocklin
Pioneer & proprietor behind SleepisaSkill.com, Mollie McGlocklin is helping people achieve better sleep. Here she shares many tips and details from her work including her experience working with cannabis & CBD for Sleep.
38 min - CBD Side Effects & Drug Interactions with Bryan Essenter, RPh
Bryan Essenter is a Registered Pharmacist who became a cannabis advocate out of his true desire to help people; which in his experience wasn’t always the case with Rx drugs. We discuss his transition and cannabis and CBD Side Effects and Drug Interactions.
30 min - CBD for Immune Support & Inflammation with Dr. Lindsey Elmore
Dr. Lindsey Elmore is a pharmacist, natural wellness expert, vegan cook, yogi, podcast host, and business strategy coach. We discuss how she came to value meditation, Chinese medicine and cannabis and CBD for Immunity and Inflammation
37 min
About The Biohacking Standards
From the publisher's feed
The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former…
Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality.
We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule.
Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything.
Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger.
Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health.
Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade.
Once the foundation is locked, The Biohacking Standards goes deep.
Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides.
Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging.
Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation.
Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation.
Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do.
Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now.
Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in.
Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul.
Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight.
The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here.
Subscribe. Optimize. Elevate.