Had a breakthrough discussion with my therapist today and I may have finally heard some of the things that have been said to me over and over.  Perhaps this will help you too.

I honestly listen to my own podcasts so that I can better self-help myself in case I say anything worthwhile :)

More of the same of gripes lol I mean what did you expect, I haven't worked through all of this stuff yet so I am still "in the thick of it." Enjoy... 

Do you ever find yourself around people that say one thing and mean something completely different? Ya.. that !

I'm as confused as the next person about all that is going on in the world today. So may as well shoot my mouth off about it !

Feeling nostalgic the other day so thought I'd bring some of that up today for discussion.

Some "personal fireworks" that I am dealing with currently.  Probably not my most uplifting podcast but the truth, according to me anyway, nonetheless.

Man, TikTok can be a real abyss depending on what ends up presenting on your "for you" timeline lol... Some interesting things here.

Lots of people make references to "putting in the work" but never get around to telling you what that work actually is :) Let's go over some thoughts on that today.

Some "fun facts" about me, update on some medical stuff and a real self-reflection as the bulk of the monologue.