Jessica is a mom, wife, and a connector of humans. She is a key leader at lululemon. Jessica shares her challenging transition into motherhood with several unexpected twists and turns, and how at two years postpartum she's continuing to learn from the experience.

Melissa is a labor and delivery nurse in Troy, Missouri, a personal trainer, and a BIRTHFIT Coach. Melissa shares how discovering BIRTHFIT and attending the BIRTHFIT Coach Seminar has drastically changed how she works with women both in the gym and in the delivery room.

Jacki Carr and Mary Beth LaRue are mothers and business owners. They co-founded and co-lead a company called Rock Your Bliss. Like us all, each has a unique journey within the motherhood transition. Jacki shares about slowing down postpartum, while Mary Beth discusses the ups and downs of fostering to adopt. In this episode, we discuss motherhood and sisterhood. This episode will give you tools to reflect on your own life as well as leave you feeling all warm and fuzzy inside.

PART 2: Kate and Mike are married, they share a business, and have two children together. In this episode, Kate and Mike share about their roadtrip turned romance, working together to enhance each others' strengths, and both experiencing postpartum anxiety and depression and how they evolved through each season of their lives.

PART 1: Kate and Mike are married, they share a business, and have two children together. In this episode, Kate and Mike share about their roadtrip turned romance, working together to enhance each others' strengths, and both experiencing postpartum anxiety and depression and how they evolved through each season of their lives.

Emily is a wife, mom, massage therapist (including Arvigo Techniques of Maya Abdominal Therapy), and a BIRTHFIT Coach. She shares about her life and recent stage of crazy toddler-hood and simultaneous preconception.

Carolyn is a mom, a professional coach, and University of Santa Monica Masters in Spiritual Psychology graduate. On this episode, Carolyn shares her personal spiritual psychology journey and how it helped her move gracefully and powerfully through the labor and delivery of her daughter Lucinda. Carolyn's insignts into how she dealt with her feelings of self-judgement after her birth make this episode one you dont want to miss!

Melissa Hemphill shares her story of how baby #4 entered this world. As a captain in the Air Force, Seminar Director, and mother, Magic Mel wears many hats. In this episode, Mel shares how this birth was unlike any of her previous labors and deliveries.

Crystal is a mother of five, a registered dietitian nutritionist with a masters degree in nutritional science, and a lactation consultant. Crystal shares her story of going through pregnancy as a recovering anorexic and how her relationship with food was so important during that time. Crystal uses her past to help women who face similar pregnancies move through the Motherhood Transition with as much grace and self-compassion as possible.

Dr. Alex Earl is the Co-Founder of Midwest Rehab Institute. He also runs his own active life practice in the greater Chicago area. Dr. Alex coordinates and teaches many of the DNS seminars that MWRI hosts. Dr. Alex and company will be speaking at the BIRTHFIT Summit 2019.