In this episode of the birthwell podcast, Laura shares how she is preparing for her postpartum journey and the proactive steps she is taking. She discusses what she has purchased so far including nursing bras & tanks, postpartum underwear, peri bottles and some postpartum basics. Laura highlights that she is still waiting to find out her birth plan so hasn't purchased too many products specifically to birth, and more related to nursing.  Laura discusses some of her goals for meal prep, including breakfast, dinner and snacks.  Laura highlights her goals for postpartum breastfeeding and discusses leaning on the support of a lactation consultation.  Lastly Laura discusses how she is physically preparing for end the of her pregnancy including doing pelvic floor physiotherapy, massage therapy and other services.  She also discusses the importance of being proactive about setting up a postpartum mental health care plan so that if she is struggling with symptoms in the early postpartum period.  

Product Links:

Fridamom peri bottles 

Bellies Inc postpartum underwear 

Embrace nursing bras/tanks

Knix nursing bras/tanks 

Silverette's 

Alex- Lactation Consultant 

The Food Doula Cookbook 

Here's where to find us:

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura shares her trimester three update, detailing her experiences and uncertainty during the last chapter of her pregnancy. The conversation covers the transition from a relatively smooth end of the second trimester where her vasa previa had cleared, to a return of vasa previa at an early trimester three ultrasound. Laura discusses the emotional toll of the re-diagnosis and how this impacted her decision to go off work early due to the amount of uncertainty she experienced. In this conversation, Laura shares her decision to keep the diagnosis private and how she is preparing for a scheduled c-section.   Laura also reflects on her experiences with the fresh test to test for gestational diabetes, which she was able to do through her midwives.  She also provides an update on some of her trimester three symptoms, and her thoughts on the sex of the baby.  The conversation concludes with a promise to update listeners on her birth story in season 3. 

Fresh Test- shipping to Canada available through their website

Purchase the Fresh Test in Canada

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell Podcast, Laura & Nadia interview Caelen, a registered nurse with over 10 years of experience working on the labor and delivery floor. Caelen shares her journey into nursing, her experiences with her  own deliveries, and answers some audience questions about labor and delivery. The conversation covers common mistakes Caelen sees during the pushing phase of labor, questions about midwife and OBGYN care, as well as some of Caelen's most memorable birth stories. Caelen emphasizes the importance of communicating with your birth team, especially your nurses to ensure a successful experience.  The discussion also covers different pushing techniques during labor, different positions during the pushing phase as well as breathing techniques that Caelen has seen on the floor. Overall, the conversation emphasizes the importance of an individual approach to birth while focusing on keeping both mom and baby safe and healthy! 

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura shares her experiences with various pregnancy products that have been beneficial during her pregnancy journey. She discusses her belly care routine, including the use of oils and creams to manage skin changes, as well as nipple care products to ensure comfort. Additionally, Laura provides insights into her supplement routine, highlighting adjustments made in consultation with a naturopath to support her and her baby's health during pregnancy. In this conversation, Laura and Nadia discuss various aspects of pregnancy, focusing on the importance of supplementation, navigating maternity clothing, the role of healthcare teams, comfort products, and skincare adjustments during pregnancy. They emphasize the need for quality supplements, practical maternity wear, and the significance of a supportive healthcare team while sharing personal experiences and recommendations for products that enhance comfort during pregnancy.

Product Links:

Nemah belly cream, use "pelvicphysiobylaura" for 15% off
Nemah stretch mark cream, use "pelvicphysiobylaura" for 15% off
Nemah nipple balm, use "pelvicphysiobylaura" for 15% off

birth prep course

Everydae prenatals

Babybub maternity pillow


Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura & Nadia interview Kate Pangos, a certified doula and Pilates instructor, who shares her unique birth experiences while living abroad. Kate discusses her journey from becoming a doula after her own birth experience to navigating pregnancies and births in different countries, including Spain and Russia. She highlights the challenges of finding supportive healthcare providers and the importance of advocacy in childbirth. Kate's story culminates in the successful VBAC of her son Declan, showcasing her determination and preparation throughout her pregnancies. In this conversation, Kate shares her experiences with childbirth, focusing on her journey to a vaginal birth after cesarean (VBAC). She discusses the challenges she faced during labor, the importance of mental preparation, and the differences in recovery between her two births. Kate emphasizes the significance of having a supportive team during pregnancy and postpartum, and she offers valuable advice for expecting parents on building their support system.

Connect with Kate:
Find her on instagram
Find her website

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura shares her trimester two update, detailing her experiences and challenges during this period of pregnancy. The conversation covers the transition from a relatively smooth first trimester to unexpected complications discovered during the anatomy scan, including a diagnosis of vasa previa and velamentous cord insertion. Laura discusses the emotional toll of the diagnosis, the importance of communication with healthcare providers, and the support she received from friends and family. The episode emphasizes the need for understanding and managing high-risk pregnancies, as well as the significance of having a supportive network during such challenging times. In this conversation, Laura shares her personal journey through a challenging pregnancy, highlighting the emotional and logistical hurdles she faced while navigating the healthcare system. She discusses the importance of self-advocacy, the emotional rollercoaster of receiving medical news, and the significance of effective communication with healthcare providers. Laura also reflects on her experiences with midwifery care and the support she received from friends and family, emphasizing the need for open dialogue and understanding in maternal health. The conversation concludes with updates on her pregnancy and a reminder that social media often presents a curated version of reality, not the full story.

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Leah shares her unique birth journey, detailing her experiences with both hospital and home births. She discusses her background, family life, and the challenges and highlights of her pregnancies. Leah emphasizes the importance of community support and preparation for childbirth, sharing insights from her readings and interactions with other mothers. The conversation delves into her hospital birth experience with her first daughter, Gillian, and the transition to a home birth for her second daughter, Elena, highlighting the emotional and physical aspects of labor and delivery. In this conversation, Leah shares her profound experiences of childbirth, detailing the emotional and physical challenges she faced during the births of her two daughters, Gillian and Lainey. She reflects on the differences between her two births, the importance of mental preparation, and the support she received from her partner, midwife, and family. Leah emphasizes the significance of trusting one's intuition throughout the birthing process and the postpartum journey, offering valuable insights for expectant parents.

Find Leah's Pre-Loved Clothing Store

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the  birthwell podcast, Laura and Nadia discuss how to effectively manage labor and delivery when opting for an epidural. They explore common misconceptions, the administration process, and practical techniques for laboring and birthing with an epidural. The conversation emphasizes the importance of communication with healthcare providers and offers insights into maintaining mobility and comfort during labor. This episode discusses the various aspects of labor and delivery with an epidural, including recommended positions, comfort measures, breathing techniques, and pushing strategies. They emphasize the importance of communication with the birth team and the need for preparation to ensure a positive birthing experience. They also address postpartum considerations for those who have received an epidural, particularly regarding bladder function.

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Christine shares her unique journey through pregnancy, birth, and postpartum experiences. With two boys, Sam and Ethan, Christine discusses the challenges and highlights of her pregnancies, including the impact of COVID-19. She emphasizes the importance of being informed about baby products and the value of pelvic physiotherapy. Christine also recounts her birth experiences, detailing the emotional and physical aspects of labor and delivery, and the support she received from midwives. In this conversation, she shares her personal experiences with childbirth, detailing the challenges and triumphs of her two births. She discusses the role of midwives, the unexpected complications during delivery, and the importance of postpartum recovery. Christine emphasizes the need for education and intuition in navigating the birthing process and offers valuable advice for expecting parents.

Connect with Christine!

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell Podcast, Laura & Nadia interview Kathleen, a physiotherapist specializing in pelvic floor health and postpartum recovery. Kathleen shares her journey into physiotherapy, her experiences with postpartum challenges, and the importance of bridging the gap between pelvic health and orthopedic care. The conversation covers common pelvic floor issues postpartum, the significance of strength training, guidelines for returning to running, and the connection between core strength and running performance. Kathleen emphasizes the need for individualized care and the importance of understanding one's body during the postpartum recovery process. In this conversation, Kathleen and Laura discuss the intricacies of pelvic floor health, particularly in relation to running and postpartum recovery. They explore the dynamics of the pelvic floor during physical activity, the importance of targeted training, and the need for individualized support in returning to exercise after childbirth. The discussion also covers safety considerations for pregnant runners, recognizing red flags in postpartum exercise, and the significance of strength training and modifications for women looking to regain their fitness. Overall, the conversation emphasizes the strength and resilience of women and the importance of understanding their bodies.

Connect with Kathleen:
Instagram
Website

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.