In this episode Nadia and Laura discuss what the heck your pelvic floor even is.  Then they dive deeper into how to do a kegel,   what other muscle groups to consider to train your pelvic floor,  how your pelvic floor changes postpartum, how your pelvic floor is affected by your hormones.. and much more! 

Make sure to follow and rate our podcast so we can reach more women along their pregnancy, conception and postpartum journey! 

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

welcome to the birthwell podcast with Laura and Nadia! We're pelvic floor physiotherapists with over 12 years of experience in pelvic health and the co-founders of birthwell inc.  We founded birthwell as a space to bring women accessible birth education, and in this episode we're sharing all about what encouraged us to start birthwell, why we thought it was important for women to be able to prepare for birth and what you can expect from our podcast! 

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

welcome to the birthwell podcast with Laura and Nadia! We're pelvic floor physiotherapists with over 13 years of experience in pelvic health and the co-founders of birthwell inc.  We founded birthwell as a space to bring women accessible birth education, and in this episode we're sharing all about what encouraged us to start birthwell, why we thought it was important for women to be able to prepare for birth and what you can expect from our podcast!

Follow us on instagram: 

Laura: @pelvicphysiobylaura

Nadia: @pelvichealthharmony

the birthwell podcast 

Send us an email:

Reach out to Laura

Reach out to Nadia