The Bitches Be Brave Podcast

The Bitches Be Brave Podcast

By Bev SteeleHealth & FitnessMental Health
Download on the App Store

The Bitches Be Brave Podcast episodes

  • It's OK to be not OK, Mom Guilt, Work Life Balance, with Jennifer Jakobsen
    Episode 86, I am talking with Jennifer Jakobsen, who is a certified mindset coach for mom entrepreneurs and a Master’s Level Mental Health Therapist. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of balance to find success in business and life while having fun in the process.  As a wife and mom of three girls, who’s worked many years in the mental health field as a psychotherapist, she has a unique perspective on how to kick the parenting guilt and negative self talk in order to feel confident and in control in life and business. Her passion is to take mom entrepreneurs from the place of feeling doubtful of themselves and overwhelmed to feeling calm, balanced and peaceful in their lives so that they can effectively parent, make money without stress and still find time to take care of themselves. This conversation ebbs and flows, and brings us to the conclusion that none of us our perfect, but what do we need to do to move our self forward to our goals.
    You got this. Be Brave!
    You can find Jennifer at jjakobsenlifecoach on Instagram
    You can find me at: www.bitchesbebrave.com 
    Bitchesbebrave on Instagram 
    email me at [email protected]
    #coaching #mentor #lifechanges #goals #habits #hotmomma #transformation  #quotes  #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion  #moms #nofilter #instadaily #relatablememes #podcastersofinstagram  #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
    http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
    47 min
  • You're Kind of a Big Deal, with Erin King

    Episode 85, I am interviewing Erin King, who is a best-selling author, 3x entrepreneur and the CEO of the Socialite Agency.  She is the author of “Digital Persuasion” and “You’re Kind of a Big Deal” which both draw from her personal and professional experiences having founded three companies before the age of 40. On today's episode we explore her story of resilience and how a set back can come right before your comeback, or a few set backs, as may be the case for Erin and many of us.  This is a timely episode as we as women navigate our professional relationships and learn to make bridges to a more personal relationship, at work. This can be even more difficult when the dynamic may be a male / female relationship.  We talk about how we can be persuasive and find our superpower.  We, as women, are often second guessing our relationships in, and out of, work.  This is our time to level up and be ok with saying, I'm Kind of a Big Deal!  You got this.  Be Brave! 

    You can find Erin King and her book at www.erinking.com 

    You can find me at: www.bitchesbebrave.com 

    @Bitchesbebrave on Instagram 

    Email me at [email protected]


    #coaching #mentor #lifechanges #goals #habits #hotmomma #transformation  #quotes  #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion  #moms #nofilter #instadaily #relatablememes #podcastersofinstagram  #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment


    http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.

    43 min
  • Being the Child of a Working Mom, Mom Guilt no more, with Kylee Steele
    Episode ___ On today’s episode, I am talking to Kylee Steele.  Kylee Steele is a college student at University of California Berkeley, studying Biology and is a pre-vet major.  Kylee is also my daughter, and graciously agreed to come on the Bitches Be Brave Podcast to tell her story about growing up with a working Mom.  This episode is one that I have been thinking about for some time. We, as working moms talk endlessly about our guilt, our stress, our worry about our children and, quite frankly never feeling like we are ever enough at work or at home. Recently, Kylee, my oldest daughter was home and we were having one of our many hearts to hearts about her childhood, and the struggles of wanting it all, and feeling bad about that. Our talk took an amazing turn and I asked her if she would come on and tell her story. Her view of being the daughter of a working mom and her story, may very well surprise you, it did me.  It may also help you to allow yourself to just be OK, with not always being OK, and being unapologetically humanSo here we go! 
    You can find, and follow, Kylee on Instagram @kyleesteele 
    You can find  Bev at: Instagram: @BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com.  
    Email me at bitchesbebrave@ bitchesbebrave.com
    For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
    http://www.dryfarmwines.com/thebraveenterprise
      
    #workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation  #quotes  #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion  #moms #nofilter #instadaily #relatablememes #podcastersofinstagram  #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids
    43 min
  • It’s all about Sex , Baby with, Dr. Lauren Crigler
    Episode 56. We talk with Dr. Lauren Crigler who is a doctor of physical therapy who specializes in women’s sexual health in her private practice in Atlanta, GA. She’s served on the review committee for the American Physical Therapy’s Section on Women’s Health. She also coaches women and couples worldwide who are having issues with sex, like pain, low desire, and decreased pleasure. She’s all about getting the partner involved too and helping women enjoy ALL of date night!
    We explore hot topics such as:
    -How many times should we behaving sex in a relationship?
    -When is lack of sex indicative of a problem in a relationship?
    -Sex drive in men vs women
    -Body image, confidence, 
    - Kegals
    -Sex toys in the bedroom
    Find Lauren at: Laurencrigler.com
    Instagram: @drlaurencrigler
    Facebook: Dr.laurencrigler @drlaurencrigler
    LinkedIn: Dr. Lauren Crigler
    Pinterest: Dr.LaurenCrigler
    Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com. Email us at: [email protected]
    ---
    Send in a voice message: https://anchor.fm/bitchesbebrave/message
    45 min
  • When Sex Feels like a Chore, with Janna Denton-Howes
    Episode 82, we are talking with Janna Denton-Howes is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands. This episode will give you a fresh perspective on how you are approaching intimacy in your own life, on your own terms, and for your own pleasure. You will have some aha moments, and this is a must listen episode.
    Known for her popular course, The Wanting It More Program, Janna empowers women to create boundaries, trust their intuition and prioritize their pleasure in the sexual experience.
    After getting married as a teen and struggling with low desire, Janna spent many years trying to increase her libido with no long-term results. She eventually developed her own methodology for healing this, first for herself and now for hundreds of other women.
    Links
    Website: www.jannadentonhowes.com
    Facebook: Facebook.com/jannadentonhowes
    Instagram: Instagram.com/jannadentonhowes. https://www.dryfarmwines.com/?rfsn=4547291.e8544&utm_source=refersion&utm_medium=affiliate&utm_campaign=4547291.e8544‬
    Find Bev & Heather at:  
    Instagram: BitchesBeBrave 
    Facebook: Bitches Be Brave  
    Website: www.bitchesbebrave.com 
    Email us at: [email protected]
    ---
    Send in a voice message: https://anchor.fm/bitchesbebrave/message
    45 min
  • Confessions of a Plastic Surgery Coach, with Michelle Emmick

    Episode 83, We dive into the topic of cosmetic enhancements. We get the scoop from Michelle Emmick, known as The Plastic Surgery Coach. Michelle is the CEO and Co-founder of MyCoachMD and an Amazon bestselling author with her debut book Blue-Collar Beauty. Michelle has spent close to twenty years in the aesthetics field, having performed over 10,000 patient consultations and working with over 3000 surgeons and support staff. With her mantra of "Know Before You Go," Michelle saw a need in the market for helping others. Women being so busy, they don't always have time to do all the research, whether that means looking into procedure options or finding the right doctor. Her company not only helps the consumer, Michelle, and her colleagues work closely with practices all over the world to provide exceptional patient experiences. We know what excellent service can do for a business, and we want to make sure that every patient not only looks and feels good, that they would refer their friends and family to that practice. Michelle holds an undergraduate degree in Social Work and graduate studies in Business. Michelle is originally from upstate NY and has spent the last 15 years in Florida with her husband Mike, daughter Carson and rescue dog Bailey. We discuss these questions and so much more: -What is the stigma around plastic surgery an is it valid? -When should someone consider plastic surgery? -When and why should someone NOT consider plastic surgery? -How to talk to your spouse, partner or friends about procedures that you may want to have done. -How to find a good doctor and what research to do before you move forward. Find Michelle's book Blue Collar Beauty on Amazon or other places books are sold. My Coach MD: www.MyCoachMD.com 

    Find Bev & Heather at: Instagram: @BitchesBeBrave, Facebook: Bitches Be Brave Website: www.bitchesbebrave.com. 

    Email us at: [email protected]


    For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.

    http://www.dryfarmwines.com/thebraveenterprise

    #plasticsurgerycoach#mentor #lifechanges #goals #habits #hotmomma #transformation  #quotes  #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion  #moms #nofilter #instadaily #relatablememes #podcastersofinstagram  #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #plasticsurgery #workingmom #workingmoguilt

    40 min
  • Mom Style, with Kristi Brooks
    Join Heather and Bev as they explore Mom style with Celebrity stylist Kristi Brooks.  She will take you through easy ways to update your look and move yourself to the top of list.  You can find some of the styles we discussed and more at www.kristibrooks.com.  Let us know what you think!
    ---
    Send in a voice message: https://anchor.fm/bitchesbebrave/message
    49 min
  • Confessions of a Plastic Surgery Coach, with Michelle Emmick
    Episode 83, We dive into the topic of cosmetic enhancements. We get the scoop from Michelle Emmick, known as The Plastic Surgery Coach. Michelle is the CEO and Co-founder of MyCoachMD and an Amazon bestselling author with her debut book Blue-Collar Beauty. Michelle has spent close to twenty years in the aesthetics field, having performed over 10,000 patient consultations and working with over 3000 surgeons and support staff. With her mantra of "Know Before You Go," Michelle saw a need in the market for helping others. Women being so busy, they don't always have time to do all the research, whether that means looking into procedure options or finding the right doctor. Her company not only helps the consumer, Michelle, and her colleagues work closely with practices all over the world to provide exceptional patient experiences. We know what excellent service can do for a business, and we want to make sure that every patient not only looks and feels good, that they would refer their friends and family to that practice. Michelle holds an undergraduate degree in Social Work and graduate studies in Business. Michelle is originally from upstate NY and has spent the last 15 years in Florida with her husband Mike, daughter Carson and rescue dog Bailey.
    We discuss these questions and so much more:
    -What is the stigma around plastic surgery an is it valid?
    -When should someone consider plastic surgery?
    -When and why should someone NOT consider plastic surgery?
    -How to talk to your spouse, partner or friends about procedures that you may want to have done.
    -How to find a good doctor and what research to do before you move forward.
    Find Michelle's book Blue Collar Beauty on Amazon or other places books are sold.
    My Coach MD: www.MyCoachMD.com
    Find Bev & Heather at:
    Instagram: BitchesBeBrave,
    Facebook: Bitches Be Brave
    Website: www.bitchesbebrave.com.
    Email us at: [email protected]
    ---
    Send in a voice message: https://anchor.fm/bitchesbebrave/message
    39 min
  • When Sex Feels like a Chore, with Janna Denton-Howes
    Episode 82, we are talking with Janna Denton-Howes is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands. This episode will give you a fresh perspective on how you are approaching intimacy in your own life, on your own terms, and for your own pleasure. You will have some aha moments, and this is a must listen episode.
    Known for her popular course, The Wanting It More Program, Janna empowers women to create boundaries, trust their intuition and prioritize their pleasure in the sexual experience.
    After getting married as a teen and struggling with low desire, Janna spent many years trying to increase her libido with no long-term results. She eventually developed her own methodology for healing this, first for herself and now for hundreds of other women.
    Links
    Website: www.jannadentonhowes.com
    Facebook: Facebook.com/jannadentonhowes
    Instagram: Instagram.com/jannadentonhowes. https://www.dryfarmwines.com/?rfsn=4547291.e8544&utm_source=refersion&utm_medium=affiliate&utm_campaign=4547291.e8544‬
    Find Bev & Heather at:  
    Instagram: BitchesBeBrave 
    Facebook: Bitches Be Brave  
    Website: www.bitchesbebrave.com 
    Email us at: [email protected]
    ---
    Send in a voice message: https://anchor.fm/bitchesbebrave/message
    45 min
  • When Sex Feels like a Chore, with Janna Denton-Howes
    Episode 82, we are talking with Janna Denton-Howes is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands. This episode will give you a fresh perspective on how you are approaching intimacy in your own life, on your own terms, and for your own pleasure. You will have some aha moments, and this is a must listen episode.
    Known for her popular course, The Wanting It More Program, Janna empowers women to create boundaries, trust their intuition and prioritize their pleasure in the sexual experience.
    After getting married as a teen and struggling with low desire, Janna spent many years trying to increase her libido with no long-term results. She eventually developed her own methodology for healing this, first for herself and now for hundreds of other women.
    Links
    Website: www.jannadentonhowes.com
    Facebook: Facebook.com/jannadentonhowes
    Instagram: Instagram.com/jannadentonhowes. https://www.dryfarmwines.com/?rfsn=4547291.e8544&utm_source=refersion&utm_medium=affiliate&utm_campaign=4547291.e8544‬
    Find Bev & Heather at:  
    Instagram: BitchesBeBrave 
    Facebook: Bitches Be Brave  
    Website: www.bitchesbebrave.com 
    Email us at: [email protected]
    45 min

About The Bitches Be Brave Podcast

From the publisher's feed

The Bitches Be Brave Podcast , hosted by Bev Steele, who works in Corporate America, is trying to raise a family, succeed at her career, and to live unapologetically. She believes work life balance is Sh#%, and we all just want a Life and all that that encompasses. Join me as I discuss being a working mom, relationship struggles, finding time for YOU!. Together we can thrive and be our best selves. If you like Rachel Hollis, Bren'e Brown and Jenn Sincero you will love these ladies!