The Bitches Be Brave Podcast

By Bev Steele

The Bitches Be Brave Podcast , hosted by Bev Steele, who works in Corporate America, is trying to raise a family, succeed at her career, and to live unapologetically. She believes work life balance is... more

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FAQs about The Bitches Be Brave Podcast:

How many episodes does The Bitches Be Brave Podcast have?

The podcast currently has 109 episodes available.

The Bitches Be Brave Podcast episodes:

June 19, 2019 You Asked: Cosmetic enhancements, diet fads and screaming at kids.... with Bev & Heather
You Asked, we answered. Bev and Heather answer listener questions and confess their secrets to trying to look their best. They bare it all in this episode. You will get an up close and personal view into the reality on everything from cosmetic enhancements, diet fads and screaming at kids!
Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being Brave Email: [email protected] Twitter: Bitchesbebrave
...more
25min
June 14, 2019 The Healing Power of Energy Medicine, with Jessie Mellor
Jessie Mellor, is a Ph.D in Educational Psychology and after experiencing a tremendous medical trauma, she was introduced to energy medicine. Hear her incredible story and how energy medicine has changed her life and brought her the realization that it is the missing piece to the comprehensive care puzzle. She is one Brave woman and strong mom who is changing lives. Learn how to recognize, release and replace and so much more. This is an emotional episode, but one that you will not want to miss.
Find Jessie at:
www.HealingLux.com
Facebook Group: Energy Medicine For Growth Mindset
Other References:
-Energy Medicine Yoga- Lauren Walker
-The Eden Method: Eden Energy Medicine, Donna Eden
-The Hate You Give
"Talking to your Kids about sex", Laura Birman.
Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being Brave Email: [email protected] Twitter: Bitchesbebrave
...more
58min
May 25, 2019 Making Time For You, 6 steps to self-care
6 Steps to making time for you and improving your self-care. Rediscover the person that you were before you were a wife and a mother.
1. Schedule time for what makes you happy: Working out, going on a walk, biking, etc.
2. Quiet time: time to meditate, reflect, plan or just to relax
3. Get enough sleep!
4. Eat Healthy
5. Get away with friends once in a while.
We deserve to take the time to make ourselves happy, less stressed, and better to everyone around us by making time to better ourselves.
Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being Brave Email: [email protected] Twitter: Bitchesbebrave
...more
22min
May 17, 2019 Sex Talk with Isiah McKimmie
Isiah McKimmie is a Couples Therapist, Sexologist, Sex Therapist and Tantra Teacher. She is Australia's most qualified Sex and Relationship Expert and she shares all of her juicy advice on creating loving relationships, deep intimacy and wholehearted sex. This episode will address practical tools for relationships and sex and to techniques on how to reconnect with your partner and reignite intimacy. This is an episode full of exposed secrets, laughter and fresh ideas- you will not want to miss this!
We dive dep into:
-What is Tantra?
- Can you recreate a spark between a couple who are experiencing a decline in their sexual desire for one-another?
-Getting out of your head and back into your body to experience ultimate pleasure
-The "M" word........Yep, we go there!
-and so much more!
Find Isiah at : http://www.isiah-mckimmie.com/blog-pod/
Her podcast is Wholehearted Love, Sex & Intimacy: https://podcasts.apple.com/nz/podcast.wholehearted-love-sex-intimacy/id1076298109?mt=2
Instagram: Isiahmckimmie.sexologist
Facebook: Isiah McKimmie - Couples Therapist + Sexologist
Facebook Group: Whole Hearted: Love, Sex & Intimacy
Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being Brave Email: [email protected] Twitter: Bitchesbebrave
...more
56min
May 17, 2019 Sex Talk with Isiah McKimmie
Isiah McKimmie is a Couples Therapist, Sexologist, Sex Therapist and Tantra Teacher. She is Australia's most qualified Sex and Relationship Expert and she shares all of her juicy advice on creating loving relationships, deep intimacy and wholehearted sex. This episode will address practical tools for relationships and sex and to techniques on how to reconnect with your partner and reignite intimacy. This is an episode full of exposed secrets, laughter and fresh ideas- you will not want to miss this!
We dive dep into:
-What is Tantra?
- Can you recreate a spark between a couple who are experiencing a decline in their sexual desire for one-another?
-Getting out of your head and back into your body to experience ultimate pleasure
-The "M" word........Yep, we go there!
-and so much more!
Find Isiah at : http://www.isiah-mckimmie.com/blog-pod/
Her podcast is Wholehearted Love, Sex & Intimacy: https://podcasts.apple.com/nz/podcast.wholehearted-love-sex-intimacy/id1076298109?mt=2
Instagram: Isiahmckimmie.sexologist
Facebook: Isiah McKimmie - Couples Therapist + Sexologist
Facebook Group: Whole Hearted: Love, Sex & Intimacy
Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being Brave Email: [email protected] Twitter: Bitchesbebrave
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Send in a voice message: https://anchor.fm/bitchesbebrave/message
...more
56min
May 10, 2019Adrenal Recode, with Christa Orecchio
Christa Orecchio is a clinical holistic nutritionist and the founder of The Whole Journey. Christa's passion is helping people live their best life by using food as medicine to address the root causes of issues. She is the author of The Whole Journey Food as Medicine Cookbook and Healthy Life Handbook, co-author of the Anti-Inflammatory Diet with Cheryl Tiegs, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy after 30. She is also a nationally syndicated show host of 3 health and wellness shows. Christa is also the creator of The Adrenal Recode, Kick Candida for Good and Gut Thrive in Five.
In this podcast you will hear:
How your adrenal, thyroid and digestion are impacted by your nervous system

The six pillars of the Adrenal ReCode and Christa's prescription to balance stress hormones

The importance of carbohydrates

What are the ideal ratio's of Protein, fat and carbohydrate

What is metabolic chaos and how to fix it.

What is emotional re-patterning

Find Christa at: www.Thewholejourney.com or hormoneminicourse.com

Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being Brave Email: [email protected] Twitter: Bitchesbebrave
...more
52min
May 03, 2019 The Ups and Downs of Decisions and Diets, with Bev & Heather
Heather and Bev discuss the painful agony of making decisions and how to BE Brave when you need to make tough decisions. You will relate as they discuss some of the ups and downs of life.

Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being Brave Email: [email protected] Twitter: Bitchesbebrave
...more
45min
April 19, 2019 Healthy Within, How to Reprogram Your Brain, with Divya Kakaiya, Ph.D, M.S.
Divya Kakaiya, Ph.D. is an Integrative Psychologist and a true visionary in the field of brain conditions and she shares how Neurofeedback can train the brain and help to re-wire the brain. She discusses the environmental factors that are affecting our brains, including technology and the increase in ADHD since the launch of the Iphone and Ipad. She shares how meditation (just 5 minutes a day) can help to reshape the structure of the brain and bring calm into the body. Learn how to prevent addictions and substance abuse in our kids and how to create more calm in your life. This is an episode that everyone can benefit from, you won't want to miss it.
References:
Healthywithin.com, EEGinfo.org, ISNR.org
Find Bev & Heather at:
Instagram: Bitchesbebrave
Facebook: Being Brave
Email: [email protected]
Twitter: Bitchesbebrave
...more
1h 4min
April 12, 2019 Protecting Our Kids In A Digital World, how much is too much, how to go from mean to mighty, with Katey McPherson
This episode is MUST to listen to if you have kids or teens. Katey discusses how this generation is the least courageous and resilient of all times, and we need to look at how we parent our kids to change this. Parents need to model good digital behavior for our kids and set blocks of time that are digital free. Before our kids get a device, we need to identify: What is the function desired?, What is the value of the device? and What is the desired outcome? We need to create boundaries and restrictions with our kids and show them that we support them, so they will come to us when there is an issue. Learn why not all screen time is bad. Kids want us to listen, strategize and give them tactical solutions. We need to learn to acknowledge their needs and offer support and understanding.
Criteria, markers for digital success: Grades, Behavior, Social/Emotional wellness
Katey tells us that If we do 1 thing:
Randomly check our kids phone, Have a central charging station - NO Phones in the bedroom (parents too!).
To improve communication: The No Trouble Bubble, Tech Night Tuesday and Crash & Tell
For more information on how to stay on top of apps and social media, check out Katey's recommendations:
Websites: Smartsocial.com, Commonsensemedia.com
Documentaries: #Being 13, Screenagers
Books: Glowkids, Untangled, Saving our Sons, The Self Driven Child, IGEN
Routers: EERO.com
Apps: BARK
Find Bev & Heather at:
Instagram: Bitchesbebrave
Facebook: Being Brave
Email: [email protected]
Twitter: Bitchesbebrave
...more
51min
April 05, 2019 Taking Back Control Of Your Life, putting yourself first, pushing yourself, with Sharon Chisholm
Sharon Chisholm, International award winning coach shares her insights on how to uncover the blocks that are holding you back. Learn how to identify where your beliefs come from, decide what is important, choose your priorities based on your values, what is fundamental to your wellbeing and go from there. Having the courage to say I don't know everything..........You grow when you push yourself outside of your comfort Zone. You don't want to miss this episode! Find Sharon at:
My site link is https://www.sharonchisholm.com.au
My Facebook page is https://www.facebook.com/sharonchisholmau
My Facebook group is https://www.facebook.com/groups/bravingbusiness
Find us: Instagram at: Bitchesbebrave www.bitchesbebrave.com Email: [email protected]
...more
56min

FAQs about The Bitches Be Brave Podcast:

How many episodes does The Bitches Be Brave Podcast have?

The podcast currently has 109 episodes available.