We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress.

• who this is for and why the scale misleads
• lessons from competing and unhealthy dieting
• what InBody scans reveal about fat and muscle
• protein targets and macro tracking basics
• why under eating slows progress
• cardio that helps vs cardio that harms
• lifting heavy for bones, muscle and metabolism
• stress, HRV and practical recovery tools
• walking after meals as a simple win
• clear next steps and how to get support

Please, please, please, if this is something that you're curious about, but you have questions about, contact me. My email address is [email protected]. I would be more than happy to do a free assessment to figure out where you're at, to find out where you want to be. If this episode has helped you in any way, shape, or form, please share it with somebody. Like it, subscribe, make sure you are never missing an episode. The best thing you can do that I would be so forever grateful for is if you review this podcast.

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Feeling accomplished but oddly empty? We sat down with master certified coach, author, and Fortune 500 speaker Angie Wisdom to unpack why high achievers slip into a transactional loop—and how to rebuild success around alignment, self-trust, and impact. Angie shares how her pivot from finance to coaching revealed a simple truth: when values vanish from your daily life, motivation and clarity go with them. The fix isn’t another hack; it’s making “Non-Negotiable You” your baseline—self-worth, self-love, self-trust, personal responsibility, and lived values that make decisions simple and confidence natural.

We explore practical tools to move from knowing to doing, starting with a Morning Mindset routine that sets intention, gratitude, and identity before the world pulls you reactive. Angie outlines a two-step burnout reset: first, rate five basics (sleep, hydration, food quality, movement, mindset) and nudge the lowest up with tiny, doable changes; second, name five to seven core values and translate each into daily micro-acts—five minutes in nature, a short solo pause, one protected family block. These small inputs rebuild mental bandwidth, the cognitive speed and clarity that make complex days feel lighter.

When willpower alone hits a wall, Angie demystifies hypnosis as a practical way to quiet the conscious gatekeeper and rewire the subconscious with healthier narratives. Clients report automatic shifts—cleaner boundaries, calm no’s, and leadership that feels unforced. We also touch on self-hypnosis, a five-to-ten-minute practice that blends the benefits of meditation with targeted rewiring you can do at home.

If you’re ready to trade rinse-and-repeat for impact and ease, this conversation gives you a grounded blueprint: honor your values daily, make inner commitments non-negotiable, and install simple practices that turn clarity into action. Subscribe, share this with a friend who needs it, and leave a quick review—your support helps more people escape the transactional trap and build a life that actually feels like theirs.

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We examine the claims of cycle syncing and compare them to current research, then share a simple way to train and eat based on symptoms rather than a rigid calendar. Evidence, nuance, and practical tactics help you stay consistent without obsessing over phases.

• social media claims about cycle-synced training
• evidence from 2020 and 2023 reviews
• why studies conflict on menstrual phases
• small, inconsistent performance effects
• nutrition shifts and luteal-phase appetite
• symptom-led adjustments to intensity
• practical examples for high and low energy days
• four core takeaways and bottom line
• links to cited studies in the notes

Share it with another woman who's trying to figure out what actually works for her body
And don't forget to follow for more episodes where you're gonna get the real deal about hormones, mindsets, and healthy living from the inside out

• Colenso-Semple LM, D’Souza AC, Elliott-Sale KJ, et al. Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Front Sports Act Living. 2023.
• McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-analysis. Sports Med. 2020.
• Elorduy-Terrado M, et al. The Influence of Menstrual Cycle Phases on Maximal Strength Performance: A Systematic Review. MDPI Sports. 2024.
• Rogan M-M, et al. Dietary Energy Intake Across the Menstrual Cycle: A Narrative Review. Nutrients. 2022.
• Ekenros L, et al. IMPACT Study Protocol: Menstrual Cycle-Based Periodized Training. Trials. 2024.

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Money shouldn’t sit in a penalty box while you wait for “someday.” We sit down with wealth strategy coach Melissa Manning to flip the script on traditional accumulation and walk through a clear path to building real cash flow, using smart leverage, and crafting a plan that actually fits your life. From mindset hurdles and number anxiety to selecting vehicles that match your strengths, Melissa breaks down how to regain control, reduce speculation, and get paid this month—not just 30 years from now.

We start by naming the conditioning most of us inherit: save, lock it up, and hope the market delivers. Then we pivot into cash-flowing assets—real estate you can influence, private lending that pays distributions, and businesses that can be systematized into income engines. Melissa’s Empire Engine framework centers on authenticity: define your long-term legacy vision, identify your superpowers, and choose vehicles that align with both. Instead of copy-paste advice, you get a blueprint that moves your dream closer, whether that’s a therapy farm with a gym and tiny homes, or a lean portfolio of passive notes.

Taxes become a design tool, not a dread. Rather than hiding money and losing control, Melissa explains how working with a proactive tax strategist can pair smart purchases—like properties with cost segregation—with a plan to keep liquidity and lower the bill legally. We also tackle the fear of big numbers, set rules for reserves and leverage, and map how to diversify into a resilient “wealth web.” Along the way, we highlight who’s a great fit for this approach: people with some disposable income, stable habits, and a hunger to trade confusion for clarity and action.

If you’re ready to make your assets fund your life today while building durable legacy wealth, this conversation will give you the mindset, the vehicles, and the next steps to start. Subscribe, share this with a friend who needs money clarity, and leave a review telling us the first cash-flow move you’ll make.

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What if the chapter you’re most afraid to share holds the key to your calling? We go straight at the hard stuff—shame, regret, betrayal, addiction, and the moments that feel beyond repair—and show how grace doesn’t erase the past, it redeems it. Through personal stories of infidelity, abusive relationships, and seasons of numbing, we trace the surprising ways God meets us in the mess with love, strength, and a plan that turns wounds into assignments.

We dismantle the lie that you’re “too broken” or “too late” by rooting identity in scripture—Romans 8:28 and 2 Corinthians 12:9—and in lived experience that proves healing is possible. You’ll learn the practical shift from shame to stewardship: acknowledge the pain without pretending, allow God to work at the root, and align your daily choices with purpose. Gratitude becomes a tool for traction, not a slogan, while targeted journaling prompts help you surface the places you’ve felt disqualified, recognize what God has already redeemed, and map how your story can serve others.

If you’ve survived divorce, trauma, addiction, or betrayal, you’ll find a clear, compassionate path forward. We offer simple practices, honest language, and hopeful theology to help you reframe your past as a platform, not a prison. By the end, you’ll have prompts to write through the tough chapters, a lens to spot grace at work, and the courage to use your scars as guidance for someone still in the dark. Subscribe, share with a friend who needs hope today, and leave a review telling us one place where grace has already rewritten your story.

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Tired of feeling “fine” when you know you’re capable of excellent? We welcome back functional medicine practitioner Amanda Soukoulis to chart a precise route from survival mode to a 10/10 life—using real data, smart structure, and targeted tools that actually move the needle. Together, we break down her Uncover–Uproot–Unleash framework and show how comprehensive testing reveals what basic bloodwork often misses, from thyroid blind spots to gut imbalances, toxin load, and micronutrient gaps.

We dig into why a gut test can be the difference between guessing and clarity, how oxidative stress shows up as your body’s “red alert,” and why a food that’s healthy for one person can quietly inflame another. Once the hidden stressors are identified and addressed, the game shifts to unleashing: building sustainable routines that protect sleep quality, using HRV as a simple compass for readiness, and creating systems that outperform willpower in the real world—mornings, evenings, travel, and those HALT moments when decisions go sideways.

We also demystify peptide therapy. Amanda shares how she used epithalon to reset sleep and energy, VIP to support mold recovery confirmed by retesting, and BPC-157/TB-500 to accelerate injury healing. The key is timing: peptides amplify a primed body; they’re not a shortcut around fundamentals. We close with the investment mindset—why paying attention now is cheaper than paying later—and a nudge to trust your intuition if you feel “off.” Ready to test, not guess, and build a plan that lasts? Follow, share, and leave a review so more people can find their path to excellent health.

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The ultimate showdown between cardio and weightlifting finally explained! After a recent podcast appearance with Angie Wisdom sparked numerous questions, I dive deep into what truly works for women's fitness, especially as we age.

Let's start by shattering some persistent myths. Despite what you may have heard, muscle doesn't "weigh more" than fat—a pound is a pound regardless. The difference lies in density, with muscle taking up less space on your frame. And ladies, you won't get "bulky" from lifting weights! Without significant testosterone and extreme dedication, weightlifting simply creates definition and tone while boosting your metabolism.

The timing of your workouts matters tremendously. Training "fed" (having eaten 45-60 minutes before) provides your muscles with glycogen and amino acids, leading to better performance, increased strength, and enhanced recovery. While fasted training may feel effective for fat loss, it often compromises performance and can lead to muscle breakdown. Your body needs proper fuel to perform optimally and protect hard-earned muscle.

The "skinny fat" phenomenon occurs when excessive cardio is paired with inadequate resistance training and nutrition. This combination elevates cortisol, breaks down muscle, and creates a physique that appears thin but lacks definition. The solution? Incorporate weight training, which makes your body more metabolically active. Each pound of muscle burns 6-10 calories daily at rest, creating an "afterburn effect" that continues working long after your workout ends.

Ready to transform your approach to fitness? Remember that training isn't one-size-fits-all. Consider your specific goals, adjust your nutrition and exercise accordingly, and don't be afraid to lift heavier! Your body will thank you with improved composition, increased strength, and sustainable results that cardio alone simply cannot deliver.

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September 10, 2025 marks another tragic day in our collective memory with the assassination of Charlie Kirk, a man remembered for speaking biblical truth with love and respect. This deeply personal reflection explores the weight of grief following this senseless act of violence, alongside other recent tragedies including Iryna Zarutska's murder in Charlotte and a school shooting in Colorado.

The raw emotion conveyed captures a righteous anger that many believers feel when confronted with evil—not surprise, as Scripture forewarns of persecution, but profound sadness because "we weren't made for this." Our souls were created for Eden, for harmony and peace, not to bear witness to such darkness. Yet these moments call Christians not to retreat but to advance with greater conviction.

We are reminded of our divine calling to be both salt and light in this broken world. Salt preserves goodness and adds flavor; light dispels darkness and reveals truth. These complementary functions define authentic Christian witness—speaking truth, but always in love. Standing firm doesn't mean responding with hate or violence, but rather maintaining unwavering faith while extending grace to others.

For those struggling to process these tragedies, seek comfort in Scripture—particularly the Gospels and Psalms. Shield your eyes from consuming excessive violent content that your soul wasn't designed to bear. Stay connected with supportive community and remember that while we face a spiritual battle between good and evil, we already know which side ultimately prevails.

Will you stand firm when it matters most? This isn't about political divisions but about bringing light into darkness. Speak truth lovingly, guard your heart diligently, and remember that even in our most profound grief, we serve a just God who comforts those who mourn.

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Recovery isn't just a journey—it's a revolution of the heart, mind, and spirit. Having witnessed addiction devastate relationships and create cycles of pain, I've also seen the breathtaking transformation that occurs when people embrace the difficult but rewarding path to healing.

The science of addiction reveals how our brains become hijacked through dopamine release when we turn to substances or behaviors that temporarily relieve pain. Whether it's alcohol, drugs, pornography, shopping, or even social media overconsumption, these coping mechanisms create powerful neural pathways that strengthen with repetition. But here's the beautiful truth I've witnessed firsthand: these same neural pathways can be rewired. Through programs like Celebrate Recovery, countless individuals—including my current husband who overcame severe addiction—have found freedom by addressing root causes rather than just managing symptoms.

My own healing journey began unexpectedly. While initially attending Celebrate Recovery to support my then-partner, I discovered patterns of unhealthy coping in my own life that needed addressing. This National Recovery Month, I'm extending an invitation to anyone struggling with addiction or unhealthy patterns: you don't have to walk this road alone. Whether through faith-based programs, 12-step communities, or professional help, healing is possible when we bring our pain into the light. Remember that vulnerability isn't weakness—it's the first courageous step toward the freedom you were divinely created to experience. Reach out today, whether to me directly or to a recovery program in your area, and begin writing your own redemption story.

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What's the point of success if you're not healthy enough to enjoy it? This question frames our urgent conversation about the dangerous trade-off many high achievers make without even realizing it.

Today I share the shocking story of entrepreneur Chris Harder, who suffered a stroke despite outward success, highlighting the physical price we pay when pushing ourselves to extremes. Like many driven individuals, Chris had fallen into the trap of excessive caffeine, chronic stress, and neglecting health warnings in pursuit of achievement. His wake-up call mirrors what I've witnessed countless times as a health coach - successful people secretly destroying their bodies while building their empires.

Whether you're a business professional or a dedicated stay-at-home parent, the pattern is disturbingly similar: caffeine to power through the day, alcohol to wind down at night, processed convenience foods, and exercise that never quite makes it onto the schedule. We're so focused on doing and achieving that we forget the foundation all success must be built upon - our health.

As we enter our 40s and beyond, this neglect becomes even more dangerous. Hormones shift, metabolism changes, and the strategies that worked in our younger years no longer serve us. We need different nutrition, different movement patterns, and different recovery practices to thrive in this season of life.

I offer practical, biblical wisdom for reclaiming your health without sacrificing your ambitions: 10-minute walks after meals, morning sunlight exposure, whole foods over processed options, and movement that brings joy rather than punishment. These small, consistent actions create the foundation for sustainable success.

Remember, you were divinely created for a purpose, but you can't fulfill that purpose if you're exhausted, sick, or burned out. Reach out to me for personalized training support, and let's ensure your health keeps pace with your ambitions. Your body is a temple - it's time to treat it that way.

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