🙌🏾METTA🙌🏾
Meditation has been an integral part of my life ( and sanity ) over the past 3-4 years and hopefully this will help some of you with the daily stress of life. Listen now to our final 5-Minute Guided Meditation of the season entitled “Metta”.
Metta is a Pali word that is most often translated as “loving kindness.” As put by the lovely site One Mind Dharma, “ metta is caring for the wellbeing of others and responding with a gentle and aware heart. Metta is both a practice and a quality of the heart, and they’re different (more on this in a bit). As a quality, metta is the state in which we see others as living and breathing beings and care for their happiness.”
We hope that this guided meditation will be helpful and relaxing for you. Until next time , take care and remember to breathe…
➡️Head on over to SoundCloud , Google Play, Stitcher or Apple Podcasts, subscribe, and give our new 5-Minute Guided Meditation entitled “Metta” a listen!➡️
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