Meditation has been an integral part of my life ( and sanity ) over the past 3-4 years and hopefully this will help some of you with the daily stress of life. Today we release our third 5-Minute Guided Meditation entitled “Equanimity”. Equanimity is mental calmness, composure, and evenness of temper. In the practice of Equanimity we are tuning our minds and hearts in efforts to stay balanced and live with ease with our surroundings. If you’ve ever considered meditating but never gave it a chance, this may be the episode to change your mind and heart.

Be sure to tune in for a little bit of Equanimity. And be sure to subscribe to the podcast first and foremost. We can be found on Apple Podcasts, SoundCloud and Stitcher.

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A world traveling, father of 2 , tech wiz, today we speak with David. We touch on his thoughts about love , his father , we briefly go into his experience in the tech world and what it feels like being “othered”. So sit back, relax and let David drop a bit of knowledge on ya!

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5-Minute Meditation “SLOW DOWN”

Many times we forget to relax and slow down under pressure. Learning to stay focused and remain calm will become beneficial when in high pressure situations such as work , school , sports , etc. You will be able to practice today’s exercise in preparation for any high-pressure situation you may encounter. Check out our second 5-Minute Guided Meditation entitled “Slow Down” available now on Apple Podcasts , Stitcher and SoundCloud

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Today we’re talking with Gerald Scott, a young,  BLACK screenwriter, wordsmith, and student of the universe. We delve into conversations about what it’s like being a young father of two, what was instilled in him as a young man and what it feels like to take a leap of faith, and just to feel free. This will definitely be one to listen to so get your Whiskey of choice match it with a great Cigar and enjoy the ride because Gerald is ready to drive without a license! Enjoy!

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Available Now! The Black Boy Blitz Podcast presents our first 5-Minute Guided Meditation. This week we focus on BREATHING. Enjoy 5 minutes of stillness and clarity all guided by the amazing @buddha_meansbiz. We hope you enjoy these 5 minutes and remember to always breathe….

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On our premier episode we speak with James , a southern boy with roots in Birmingham Alabama, who has made many stops on the road to higher education. Those stops include The University of Alabama in Birmingham & Indiana University in Bloomington. His most recent move has been to Chicago where he worked at The Illinois Institute of Technology, Depaul University and finally Loyola University where he is Chicago Student Affairs staff, specifically in the Student Diversity & Multicultural Affairs department. Today James and I speak on growing up as a little black boy in the south, the role of fraternities in black culture specifically with men and a host of other topics. This should be a good one, so grab a seat and join us in the conversation… Enjoy!

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The Black Boy Blitz Podcast Premiers on Januraruy 15th, 2018!

The Black Boy Blitz Podcast takes a look into the lives of Black men and sees their life from all angles as they describe their experiences from the very first day of their lives to the present.

Premiering January 2018

Subscribe To Us on SoundCloud , iTunes and Stitcher.

// Follow us //

Twitter: BlackBoyBlitz

Instagram: BlackBoyBlitzPod

Email: [email protected]

// Follow the Creator of The Black Boy Blitz Podcast //

Twitter: @JawnyMane

Instagram: @JawnyMane

Here's the full trailer for the premier season of the @blackboyblitzpod! This season will feature the amazing @kenlikebarbie ! Take a listen

The Black Boy Blitz Podcast takes a look into the lives of Black men and sees their life from all angles as they describe their experiences from the very first day of their lives to the present.

Premiering January 2018

Subscribe To Us on SoundCloud , iTunes and Stitcher.

// Follow us //

Twitter: BlackBoyBlitz

Instagram: BlackBoyBlitzPod

Email: [email protected]

// Follow the Creator of The Black Boy Blitz Podcast //

Twitter: @JawnyMane

Instagram: @JawnyMane

The Black Boy Blitz Podcast takes a look into the lives of Black men and sees their life from all angles as they describe their experiences from the very first day of their lives to the present.

Premiering January 2018

Subscribe To Us on SoundCloud , iTunes and Stitcher.

// Follow us //

Twitter: BlackBoyBlitz

Instagram: BlackBoyBlitzPod

Email: [email protected]

// Follow the Creator of The Black Boy Blitz Podcast //

Twitter: @JawnyMane

Instagram: @JawnyMane