What do you think? Is therapy the new black? In recent years we've seen a rise of talk and chatter around mental health specifically in the black community. Is therapy the new, acceptable form of self care?
Eboné shares her struggle with creating boundaries and Akilah shares her journey going to therapy for the first time. Listen in as we chat with licensed marriage and family therapist, Jaleesa Black, about how therapy is publicized in the media, how seeking therapy could be seen as a luxury in communities of color, and an in-depth discussion on generational trauma. We also do a live breathing exercise that can help anyone struggling with anxiety, depression, or life's general ups and downs.
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@EboneChatman12
And our guest
@NurtureYourInnerSelf
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Check below for low-fee resources for therapy, housing, etc.
- Openpathcollective
https://openpathcollective.org/ (Offers $30-60 sessions based on financial need)
Talkspace https://www.talkspace.com - Cerebral https://getcerebral.com [Cerebral is a mental health subscription that provides clients with access to online care and medication management (if prescribed). Cerebral offers two memberships, $60/week for therapy and $76/ week for medication and therapy. ]
- BetterHelp https://www.betterhelp.com (The cost of counseling through BetterHelp ranges from $60-80 per week (billed every 4 weeks and you can cancel your membership at any time for any reason.)
- Didi Hirsch http://didihirsch.org
- Kedren Health https://www.kedren.org
- Shields For Families https://www.shieldsforfamilies.org
- 211- LA is your guide to the services, resources, & information you need to navigate life in Los Angeles
- Hopics- housing resource https://www.hopics.org