Here i discuss (Tonglen) Tibetan for giving and receiving (Tong) means giving or sending (Len) means receiving or taking. Also I discuss being a genuine practitioner and knowing when you have to be recharge 馃檹馃従馃摽馃檪馃挒
Coronavirus is impacting people and devastating ways but I believe it's also important to stay positive and listen to those who aren't always okay during this self isolating time