How you start your day determines your productivity, mood and attitude. Lys and Jay discuss things you can implement today to improve your morning routine!

"I'm too busy to exercise!" Is the most popular excuse on the planet, however once you make your health a core value here are 4 exercises you can do anywhere to maximize your results and save time!

In our community it's no secret that the more wealth you have the better health you tend to have...but why??? That and more this week on the Professionally Fit Podcast

In Part 2 of this two part series Lys and Jaye delve into the ill effects that psychotropic medications have in our lives and our community. From Adderall to Ambien, what are our alternatives and can we stop this epidemic??

Jaye and Lys review common medications for type 2 diabetes, high blood pressure, high cholesterol and cancer.

What does it take? From terminal illness to chronic disease, people are plagued with what we would think would be motivation to start living a healthier lifestyle however history has shown us that's simply not the case.

In this episode: The Power of Plants and the stigma of being vegan

SELFISH. Lisa and Jaye dive into how to become unapologetic about your goals, time, resources and personal space.

Commercial weight loss programs...yay or nay?

Can you be happy and unhealthy? What's the one thing you can'y pay someone to do for you? Why is health and wellness content so unappealing??? This week on Professionally Fit Radio with special guest, Tiffany Hughes.