Culturally we have a tendency to under exaggerate the severity and risk factors of hypertension and being overweight. However both of these conditions are precursors to what could be fatal occurrences. In this episode, Lys and Jaye share the very real risk factors of being overweight and hypertensive and why they should be taken serious.

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You Wasted Your Money When You Bought It! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Over commitment is our tendency to stretch ourselves too thin. However, under commitment is our unwillingness to stretch ourselves far enough.

Take a listen and tell me which one are you? Or are you both?

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The Recipe For Mac & Cheese Runs In Your Family! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

A whole food plant based diet is a vehicle for optimal health and optimal health is a vehicle for radical obedience.

👉🏾When you employ a coach, you're employing a chauffeur. Here's the 3 things you need to do to ensure you arrive at your destination 🎯

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Disobedience Is A Dream Deferred! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Here's 3 clues that you're living radically obedient in life + STORY TIME 😅 Radical obedience creates magnetism, opportunities to be obedient AND favor. It's important to get clear on whether or not you're showing up to your assignment as God intended. Click play below for 3 things to look out for✨

Plus there's only 3 seats remaining for this final semester of PHARM TO TABLE that I'm teaching this fall. Click this 👇🏾link to #ComeGetThisHealth

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YES, You Can Be Addicted To Food! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

You may recall: Obedience is payment for what you're praying for.

How obedient will you be when that weight is off? When you feel better? When you're no longer suffering mentally or emotionally?

Often, our inability to be consistent is due to our inability to get clarity on the opportunity costs of staying the same 👈🏾 THAT'S A WORD.

There Isn't A Special Diet Just For You! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition