In this episode of Professionally Fit Lisa and Jaye give tips on how to detox both in health AND in business plus how they deal with public perception and turning on and off their blackness.

This week Lisa and Jaye are coming live from Downtown Detroit and giving tips on how to avoid over doing it this holiday season!

Lisa and Jaye cover the common misconceptions of plant based diets plus are you guilty of skinny shaming?

Fitness: No excuses! How to exercise on the job!

Nutrition: How to know if you need to diversify your plate

Lifestyle: HOT TOPIC! Is the full figure movement a good thing?

Special guest and breast cancer survivor Teri Gibbons tells her story of how she healed herself through raw vegan diet, exercise and a survivor mindset.

What are the traits of a great trainer? Why is dairy bad? Do you have a life outside of work?

How much cardio is too much or too little? Does what you put on your body matter as much as what you put in your body and how can you reduce your carbon footprint??

Lisa and Jaye tackle the I HATE working out syndrome. How to train your palate and are you doing just enough to be average???

Ever ask how can I just lose my stomach? Ever tried fasting? Are you a chronic scoreboard watcher? Listen in as Lisa and Jaye clear up the spot reducing debate, educate us on fasting and scoreboard watching!

Lisa and Jaye share 4 tips on how to maximize your workout when you only have a short amount of time, the importance of water and how to consume it and how to increase the quality of your sleep, rest and recovery!