In this episode, Lisa and Jaye conclude last week's topic: the 'cons' of living a healthy lifestyle. They also reveal the common characteristics they've noticed of individuals who have been successful in reaching their health goals. Plus another great Wait, What?! segment.

In this episode Lisa and Jaye go in depth about the importance of impressing healthy habits on your children. They also debunk the popular excuses people give for not wanting to exercise and eat clean. Check out their New segment entitled Wait, What?! as they chat about some of the most ridiculous things they've seen and heard this past week.

In this episode of Professionally Fit Lisa goes in depth on steps you can take immediately to go from a fixed to a growth mindset

In this episode of Professionally Fit Lisa goes in depth on steps you can take immediately to go from a fixed to a growth mindset

8.22.16 Lisa A. Smith sit down with GO! Smoothies founder Callie Bigsbee-Bradford to talk about the importance of cross training, plant based lifestyles and how to help your family and friends adjust to your new health conscious life.

In this episode, FITCAMP360 INC Founder Lisa A. Smith goes in depth on how to stay motivated as we round out summer and move into fall.

Sooooo Dana totally get's me! Even before we sat down for the actual interview we chatted about the state of health in our community and we were completely in sync. Dana believes strongly in the importance of health and wellness and leads by example. Listen in as she describes how she was moved to do something she never thought she could and how it has totally changed her outlook on life!

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium and Jayna is much more familiar with this concept than the average person. Listen as Jayna shares a personal tale about how stress bought her terrifyingly close to death and how she was able to completely reverse her diagnosis with lifestyle changes rooted in diet and environment. You can reach Jayna at www.buzzmagnetinc.com

It's always a good time and great energy with my sis! On this episode we introduce a new segment entitled TGIF- Thank God I'm Fit! In your life, which carries more weight: your social media following or your real life following. Take a listen to hear our take on likes vs likes!

www.fitcamp360.com www.detroitfitmob.com

Professionally FIT Men Matter! I recently sat down with one of my most brilliant friends and colleague Mr. Napoleon Harrington. I was honored to have Napoleon on the show as our first male guest. He is the founder of Ambassador Counseling and is brilliantly dubbed the courage counselor. He currently sits as our personal and professional life coach at FITCAMP360 and was recently named one of Oakland County, MI Elite 40 under 40! This episode is a must listen not only because Napoleon is our first man on the show but also because we delve into what being mentally fit looks like and how it aligns with your physical health. www.ambassadorcounseling.com or 888-618-6226