The Bless Up Podcast with Mareen Life

Anushri Gokhale (@anushri.gokhale) is an amazing dating coach who is the creator of the conscious love course and manifest your soulmate masterclass. We talk about all things love and dating, how to deal with heartbreak, ghosting and how to build confidence within yourself. 

Follow @Anushri.Gokhale on Instagram for all juicy dating tips!

My FIRST EVER guest is the wonderful Sheetal (@Shine.with.sheetal). She is a Chiropracter and Yoga teacher from Auckland, New Zealand. We talk all about the mind-body connection, how posture and yoga can affect your mind as well as your body, social media boundaries, working through triggers and staying positive! 

Show Sheetal some love on Instagram @Shine.With.Sheetal 

Stay blessed, 

Mareen

If sleep is last on your priority list and always an afterthought, this episode is for you. 

I'm taking a deep dive into how sleep deprivation really effects us both physically and mentally. I also give you a few tips on how to improve your sleep. 

You can learn more at www.mareenlife.com

I would be SO grateful if you could rate, review and share the podcast!

Have a beautiful day <3

Mareen x

February marks the season of love. This is my valentines day special. . . A gentle reminder to be a little kinder to yourself. In this episode I talk about 3 practical and applicable tools to help you love yourself a little better this valentines. 

Please leave rate and review the podcast!

Sign up to The Bless Up Newsletter at www.mareenlife.com

Hello, 2021!

In this episode, I take a look back to 2020 and share my thoughts on dealing with change and give you the positive dose you need for 2021!

Come follow me on Instagram @mareenlife

AND  be sure to sign up to The Bless Up Newsletter : 

https://www.mareenlife.com/newsletter

In this episode, I talk all about why gratitude is the best attitude and I give you some tips on how to cultivate a gratitude practice!

Sign up to The Bless Up Newsletter : 

https://www.mareenlife.com/newsletter

Hello! 

Welcome to Episode 0 of The Bless Up Podcast.

Listen in and don't forget to hit the subscribe button to get notified on future episodes.

Follow me on Instagram @mareenlife and let me know who you'd love as a guest and what topics you'd love to hear about. 

Sending a lotta love & light,

Mareen xxx