The BlissFULL Life

In this episode, Regina Lawless is joined by Ingrid Hu Dahl, author, speaker, and leadership coach to discuss her new book, Sun Shining on Morning Snow.

In this powerful episode, Regina and Ingrid discuss:

🩷The legacy of her mother and how her loss inspired the book

🩷The themes of grief, identity and the power of storytelling

🩷Navigating societal issues such as xenophobia

🩷The significance of diversity, equity, and inclusion (DEI) in leadership and the need for belonging

🩷And much more!

We also touch on some key definitions for DEI and a visual aid called "The Iceberg" which you can find a copy of from a recent lecture I gave here: DEI Key Definitions by Regina Lawless

CONNECT WITH INGRID:

⭐Find Ingrid's bio, social media links and website at https://www.podpage.com/the-blissfull-life/guests/ingrid-hu-dahl/ or visit her website at www.ingridhudahl.com.

📕Order a copy of Ingrid's new book, Sun Shining on Morning Snow here: https://www.sunshiningonmorningsnow.com/

🌟CONNECT WITH REGINA:

SOCIAL MEDIA:

✨Instagram @regina.lawless

✨LinkedIn - https://www.linkedin.com/in/reginalawless/

MY WEBSITE:

✨htttps://www.reginalawless.com

STAY CONNECTED WITH THE SHOW:

✨https://www.podpage.com/the-blissfull-life/

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Hear about upcoming events and offerings through my monthly newsletter:

✨https://bossyandblissful.kit.com/6d0de226f9

Receive a FREE chapter of my book, Do YOU:

✨https://bossyandblissful.kit.com/doyouchapter

In this episode, Regina Lawless is joined by Sylmia Britt, an accomplished author, motivational speaker, business coach and proud Sacramento native.

Regina and Sylmia discuss:

• Sylmia's journey to confidence and empowerment
• The challenges they both faced in corporate environments
• The importance of self-reflection and healing to be ready for your next step
• The significance of recognizing one's strengths to combat "Imposter Syndrome"
• Turning pain into purpose, and ultimately bliss
• And so much more...

This is a hilarious, heartfelt conversation that you do not want to miss!

🌟CONNECT WITH REGINA:

• Connect on Instagram @regina.lawless or LinkedIn
• Check out my website www.reginalawless.com
• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
• Receive a FREE chapter of my book, Do YOU Here or order your copy Here
• Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

🌟CONNECT WITH SYLMIA BRITT

• Find Sylmia's bio, social media links and website HERE or visit her website at https://www.wethriveabove.com

In this bonus episode of The BlissFULL Life, it's all "Bliss or That", our newest segment where we ponder the issues and items that bring us bliss...or not, with the hilarious Anderson Wolfheart!

In this episode, Regina and Anderson debate and rate:

• The Wim Hof breathing method,
• An origami Bluetooth mouse,
• And **SPOILER ALERT** share their thoughts on the movie 'Sinners', highlighting its cultural significance and emotional depth.

This episode is jam packed with fun, and as usual, some wild and funny takes by Anderson!

For more on the items discussed in today's episode, see links below:

Origami Mouse

https://shop.yankodesign.com/products/origamiswift-folding-mouse?srsltid=AfmBOoo5gnYE2g2zbtPqZONYulPdLjfEE8_0DJ328Xr32w0tZPlLo7pf

The Wim Hof Method

https://www.wimhofmethod.com/iceman-wim-hof

Tarot Cards

https://www.cathymcclelland.com/html/tarot.htm

CONNECT with Regina:

• Connect on Instagram @regina.lawless or LinkedIn
• Check out my website www.reginalawless.com
• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
• Receive a FREE chapter of my book, Do YOU Here or order your copy Here
• Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

In this episode, Regina Lawless is joined by Queen Oracle Lilly, Founder of Queen Hippie Gypsy, Oakland's first Black-owned Crystal store.

Regina and Lilly discuss:

• Queen Lilly's journey as a healer and entrepreneur
• The creation of Queen Hippie Gypsy
• The importance of community support during challenging times
• Nurturing spiritual gifts
• The complexities of family relationships and the healing that can arise from understanding and compassion
• And much more!

🌟CONNECT WITH REGINA:

• Connect on Instagram @regina.lawless or LinkedIn
• Check out my website www.reginalawless.com
• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
• Receive a FREE chapter of my book, Do YOU Here or order your copy Here
• Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

🌟CONNECT WITH QUEEN ORACLE LILLY

• Find Lilly's bio, social media links and website HERE or visit her website at https://www.queenhippiegypsy.com/

In this solo episode, Regina Lawless explores the concept of self-love through various lenses and premiers a new segment called "Bliss or That" featuring aspiring comedian Anderson Wolfheart. Be sure to stay tuned to the end!

Regina discusses:

• How self-love is reflected in how we treat ourselves.
• How acceptance of oneself is a powerful form of self-love.
• The importance of honoring our needs in everyday moments.

In the new Bliss or That segment, Anderson extols the virtues of a good robe among other forms of bliss with a hilarious rating scale!

CONNECT with Regina:

• Connect on Instagram @regina.lawless or LinkedIn
• Check out my website www.reginalawless.com
• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
• Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

In this episode of the BlissFULL Life, Regina Lawless is joined by Cassandra Juniphant, a former HR Executive turned Founder of Ori Ara, a self-care company dedicated to empowering women.

Regina and Cassandra discuss:

• The profound connections between self-care, spirituality, and professional success
• The importance of embracing one's body
• Making rest and health a priority
• Embracing your divine feminine energy and the Goddess within

CONNECT WITH REGINA:

• Connect on Instagram @regina.lawless or LinkedIn

• Check out my website www.reginalawless.com

• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE

CONNECT WITH CASSANDRA:

Find Cassandra's bio, social media links and website HERE or visit her website at https://www.oriara.com/

In this episode of the BlissFULL Life, Regina Lawless is joined by Glenda Benavides, Grammy-nominated, award-winning singer-songwriter and mentor.

Regina and Glenda discuss:

• The concept of courage, sharing personal stories that highlight its importance in both childhood and adulthood.
• The power of seizing opportunities
• The magic of unexpected experiences
• The significance of self-reflection in finding fulfillment

CONNECT with Regina:

• Connect on Instagram @regina.lawless or LinkedIn
• Check out my website www.reginalawless.com
• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
• Receive a FREE chapter of my book, Do YOU Here or order your copy Here
• Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

CONNECT WITH GLENDA:

• Find Glenda's bio, social media links and website Here or visit her website at https://glendabenevides.com/.

In this solo episode, Regina Lawless explores the subtle ways we limit our own joy without even realizing it.

Regina discusses:

• The importance of choosing happiness despite life's challenges
• How societal conditioning can hinder our ability to embrace joy
• The profound connection between joy and energy
• Some simple questions to help you cultivate more joy in your life

CONNECT with Regina:

• Connect on Instagram @regina.lawless or LinkedIn
• Check out my website www.reginalawless.com
• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
• Receive a FREE chapter of my book, Do YOU Here or order your copy Here
• Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

Summary

In the inaugural episode of the Blissful Life podcast, Regina Lawless shares her personal journey of discovering bliss after the tragic loss of her husband. She explores the meaning of bliss as an internal state of being, the importance of self-love, and the necessity of questioning societal norms and expectations. Through her experiences, she emphasizes the significance of surrendering control, embracing grief, and finding joy in the present moment. The episode serves as a guide for listeners to embark on their own journeys toward inner bliss.

Chapters

00:00 Introduction to the Blissful Life Podcast

01:57 Finding Bliss Through Tragedy

06:07 Understanding Bliss as an Internal State

09:41 The Journey to Discovering Bliss

15:02 Letting Go of Control

19:29 Questioning Life's Purpose

25:09 The Importance of Self-Love

30:05 Practical Steps to Find Your Bliss