this episode is with one of great friends katie noel who is a reiki coach , fitness coach and healer. who is a manifestation coach and health coach. she is a soul led entrepreneur who is also reiki certified as well. In this episode we talk all things fitness, paradigm shifts and how you can work with the shifts in the pandemic. to furthermore add spiritual growth to your life and goals. im so excited to put this episode i felt called to this week and i love the raw conversation we had as well. as always please leave a review on iTunes and let me know what you think