In this episode we got into how to be around the virus and mass hysteria and how to channel your best vibrations to be the best person you can be during this time as well. Furthermore I put out a call to light workers and spiritual practitioners to help and channel and much as possible during this time.

In this episode we cover the day in the life to vegan diets and fasting to Hu kitchen with Courtney who is a holistic nutritionist who is setting out to change the world and make big changes in the health world

In today’s episode we are talking with the wonderful Nicole Christensen of beauty counter about green washing, EWG standards and clean beauty standards around the United States. Also how you can get involved in the movement as well. This cause is very near and dear to my heart! Also if you would like to connect with Nicole:

Beautycounter.com/nicolechristensen

@layersofgrace

This episode we get real and raw on vulnerability during the holidays or loss how to deal with family members and how to still be grateful and full of gratitude in this time

Today we cover all of the new blocks that come up in Scorpio season as well  as Sagittarius season .  how to  handle them  and what  to  do  to  channel it as well. also how kindness is key  in  a lot  of  this season. 

https://www.energymuse.com/blog/how-to-remove-negative-energy-from-your-home 

here is a similar article 

here is an example of the binary  beats :https://www.youtube.com/watch?v=1dFvc42g8CA

In this episode we talk about struggles in friendships what you should spend your energy on and what is most important in a healthy friendship. You can follow Ursula on her instagram : https://instagram.com/ursulamcdaid?igshid=40n449nfkm37

It talks about intuitive blocks and mediumship With my first guest Andrea Broom of follow your passion. https://instagram.com/followourpassion?igshid=iohgn47ovvu8