As I recored this, it's 2 days away from my second Hyrox!

Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.

As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.

That said, DON'T FEAR exercise!

I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.

This is the link for the Free Training with Type One Ebook

https://resources.markmfitness.co.uk/t1ebook

Stay Between the Lines

Mark

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This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard.

Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes.

Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process.

You can find Finnleys podcast here:

https://podcasts.apple.com/gb/podcast/the-new-standard-podcast/id1824956079

and his Instagram here:

https://www.instagram.com/finnleyedwardscoach?igsh=MTJrNmpudjl5MnJpcg==

*note* there are a few connections issues that effect the sound during this podcast - these are on the original recording, not the playback, please don't adjust your sets.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss what insulin resistance actually is!

I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!

Links:

Insulin Resistance Calculator

http://markmfitness.co.uk/isf_calc

Mark M Fitness Newsletter

https://resources.markmfitness.co.uk/newsletter-sign-up

Hosted on Acast. See acast.com/privacy for more information.

I did a thing!

Episode One of Blood Sugars & Barbells!

A short one to start with, a quick introduction...but theres a whole lot more to come, make sure you subscribe from wherever you get your podcasts!

You can also find me on Instagram, @markmanningfitness - be sure to drop me a follow & I'd love to hear your feedback too!

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