The Blood Sugar Dip Before the Spike

Ever finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.

📌 Today, We’re Covering:

✔️ The science behind anaerobic exercise and BG spikes

✔️ My CrossFit spike failures (and learnings)

✔️ A strategy to prep for your next high-intensity workout

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!