Hi beautiful souls, welcome to episode 108 of the Awakened Self Podcast!

In this episode, I discuss how you can navigate life and thrive as a highly sensitive person.

I share:

+ How to handle being told that you're "too sensitive" or "too much".

+ Learning to own and love this part of me.

+ How to handle feeling overwhelmed and dealing with many emotions.

+ The challenges you may face as a HSP and how to navigate them.

+ Self-care tips

+ And so much more.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/1-1-coaching

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Join my email community here to receive love letters and exciting updates.

Hi beautiful souls, welcome to episode 107 of the Awakened Self Podcast!

In this episode, I discuss why I don't believe in being "high vibe", and the alternative to being your most empowered self.

I share:

+ How labelling and judging your emotions is a hierarchical system.

+ The importance of self-compassion.

+ How it's not "spiritual" to judge your feelings.

+ The key component to manifesting your desires.

+ And so much more.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/1-1-coaching

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Hi beautiful souls, welcome to episode 106 of the Awakened Self Podcast!

In this episode, I discuss how good girl conditioning impacts your level of tolerance, and how this is draining your energy.

I share:

+ Why you don't have to tolerate discomfort.

+ My story about how I left a yoga class because I wasn't enjoying it anymore.

+ More personal stories about how I used to tolerate a lot of discomfort.

+ The difference between getting out of your comfort zone, and tolerating.

+ How you may be trying to "prove" something through having high tolerance levels.

+ How to let go of good girl conditioning.

+ The importance of choosing yourself, and how it's not "selfish" or "entitlement".

+ Letting life be easier.

+ And so much more.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/1-1-coaching

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach

Hi beautiful souls, welcome to episode 105 of the Awakened Self Podcast!

In this episode, I discuss the truth about healing, and how it relates to a powerful analogy.

I share:

+ The unhealthy expectation we have about healing.

+ Why your intention for healing needs to be about the long term impact.

+ How it's normal to feel like you've taken a step "back" after doing the inner work.

+ The importance of self-compassion and patience.

+ How nature designed the healing process.

+ And so much more.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/1-1-coaching

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach

Hi beautiful souls, welcome to episode 104 of the Awakened Self Podcast!

In this episode, I discuss why it's important to stop justifying your desire for pleasure, fun and play.

I share:

+ How we have been conditioned to be productive 24/7.

+ How society runs based on men's cycles, not women's.

+ The importance of spontaneous play.

+ The need for rest.

+ How I've designed my life + business from my feminine.

+ And so much more.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/1-1-coaching

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach

Hi beautiful souls, welcome to episode 103 of the Awakened Self Podcast!

In this episode, I discuss how to deal with uncertainty and the fear of the unknown.

I share:

+ Why you feel anxious when there is uncertainty.

+ How there is beauty in the unknown.

+ Practices to overcome the worry and anxiety.

+ How to live a fulfilling life despite the unknown.

+ My stories about letting go of control and learning to trust in myself.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach

Hi beautiful souls, welcome to episode 102 of the Awakened Self Podcast!

In this episode, I am sharing how I am personally preparing for Motherhood, and what I am focusing on during this phase of my life so that I can be in my most optimal state to birth our children one day.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach

Hi beautiful souls, welcome to episode 101 of the Awakened Self Podcast!

In this episode, I discuss how it's important to love and accept where you're at, no matter how much "work" is left to do.

Ask yourself:

If you said "yes" to any of the above, this episode is for you.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach

Hi beautiful souls, welcome to episode 100 of the Awakened Self Podcast!

In this episode, I share how to deal with and process the post holiday blues. If you are highly sensitive, emotional, and tend to feel sad after a vacation, this episode is for you.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach

Hi beautiful souls, welcome to episode 99 of the Awakened Self Podcast!

In this episode, I discuss how to quit taking things personally, so you can truly start living life for you. If you are a people pleaser, "good girl", and you have been afraid of criticism, this episode is for you.

I share:

+ How childhood shapes our core beliefs that turn into taking judgements/criticism personally.

+ The importance of acknowledging your inner child

+ The fantasy that your inner child is holding on to.

+ How to reprogram yourself to quit taking things personally.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska

Sending you lots of love!

Enrol into Authentically Aligned! My 21 Day course guiding you to embody your authenticity and create a life of alignment: https://jasminelipska.com/authentically-aligned

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs

Enrol into LOVED: https://jasminelipska.com/loved

Join my email community here to receive love letters and exciting updates.

Become a Life Coach: https://jasminelipska.com/become-a-coach