The Blooming Seed

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We are in our Selfish era, and we want to tell you why it's time to make the shift from selfless to selfish. Putting yourself first might be something you have never done, as many of us have been raised as people pleasers. However, we have come to learn that you must fill your cup first, and full, before you can fill another. We are better able to serve others when we have served ourselves first.  This does not mean we only think about ourselves, it means we realize that we are best able to show up for others once we have fully showed up for ourselves! Making the transition from people pleaser to self-healer can be tricky, and we are deep in the practice ourselves. Join us as we set intentions for how we will be more Selfish in our lives! We love you so much.

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We are honored to have a very special guest join us on the podcast today, Diana Poulos, as she bravely opens up about her journey navigating grief after the loss of both of her parents. Her story is powerful, raw, and potent as she shares about the experience, the difficult emotions it brought, the darkness that came, and the light that she has now found. Diana radiates courage and strength, and her story is incredibly inspirational for finding hope in the darkest of times. Grief opens up a portal to deeper wisdom and understanding of living life. There is hope and light at the end of the grief tunnel, and you can come out of it a more resilient individual. We are so grateful to Diana for telling us her story today. This episode was made in loving memory of Ward & Juliet Poulos, and for all of our loved ones who aren't physically here with us today: We feel you and we love you forever.

Connect with Diana on Instagram: https://www.instagram.com/dianarae__?igsh=MTI5MjlzdnQ0dmxtZw==

Donate to Diana's fundraiser for Our House Grief Support Center:  https://secure.qgiv.com/event/ourhouse5k/account/1691643/

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Magic moments and miracles are available everywhere if you keep your eyes open to the glimmers in your world! Glimmers are the sparkly signs from the universe that life is beautiful, and you are on the right path! You might see a 'sign' from the universe, repeating numbers, or hints that your manifestation is on the way; glimmers are here to bring magic to the everyday moments and remind you that miracles are always available to those who believe! We are choosing glimmers over triggers, and in this episode we want to help you do the same! Let's head towards the light, babe, we love you!

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When in a conscious and committed relationship of any type: romantic, platonic, or familial - there can be moments of conflict when you trigger each other or begin to mirror old wounds and patterns to one another. If you are committed to the love, growth, and resilience of the conscious alliance, we believe there is a way to approach conflict from the lens of love, empathy, and understanding. When people engage in this type of conscious conflict with the same ultimate end goal of relationship repair, the reward is a safe space to be vulnerable while you work on becoming your highest self. This type of relationship work is not for the weak, and we are deep in this work ourselves! Give yourself grace on this journey, and remember what matters most is that you feel safe and secure in any relationship; to show up as the beautiful you! We love you!

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Forgiveness is a superpower. Forgiving others and ourselves is a crucial part of the healing journey. We release the negative energy and blocks that hold us back by creating peace and forgiveness where there once was animosity and resentment. Forgiveness is the key to freedom from pain, anger, and past hurts no longer haunting us. Forgiving ourselves is equally as important, give yourself grace in this process! We are doing the best we can, we hope you can love every version of you that made it here. You are a miracle! Remember, you never have to do it alone. We love you!

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Mirror, Mirror, on the wall.. show me the highest version of myself, so that I can stop playing small! Mirror work is a top requested topic, and one of our favorite practices for diving into self-love and healing. When we began our journey, looking into the mirror was difficult and our thoughts weren't kind. Through the practice of lovingly gazing into our own souls and affirming our true power, the mirror has become our favorite safe place to heal! You hold the answers that you seek, you need only to look inside with unconditional love. The mirror holds the portal to some our most profound healing.

Mirror Work - Louise Hay
https://www.louisehay.com/what-is-mirror-work/

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What you seek is seeking you! Our thoughts become our reality, and this is why it is so important to rewire the subconscious programming that dictates our thinking. The Law of Attraction is one of the fundamental laws of the universe. Like the Law of Gravity, it's working whether you are aware of it or not. If you are aware of it, you can begin to co-create with the universe to attract anything your heart desires! Be careful, this law works with negative thoughts too. Keep your thoughts positive, and your world will reflect your optimism! Below are some of our favorite resources for understanding the Law of Attraction:

Abraham Hicks:
https://www.abraham-hicks.com/

Gabby Bernstein :
https://gabbybernstein.com/

The Secret:
https://www.thesecret.tv/

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We have a very special episode this week featuring our first guest! We are honored to have the amazing breathwork coach & our dear friend, Emily Simpson, join us on the podcast today! Anytime we are asked about our favorite healing practices, breathwork is always at the top of the list. Emily introduced us to these different breathwork styles that have catapulted our healing journeys exponentially. This profound healing can be done anytime, anywhere, and you need nothing but your breath to experience this magic! Thank you to Emily for speaking with us today, we will link her favorite breathwork practices below for you to try at home.
NOTE: For the best experience, practice breathwork on an empty stomach!
 
You can connect with Emily on Instagram @bohemily
https://www.instagram.com/bohemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Breathwork with David:
https://youtu.be/8523qyg7dHI?si=MriKjmdfDgc08tYI
https://youtu.be/VtaR6tFXVZ8?si=g4jWMljIk7Rd-96O
https://youtu.be/HYF0JmKPr6s?si=v6ocOMH6AtXnjKUS
https://youtu.be/4bIrRKfzrxE?si=WFJTRfhE2KLwQYT6

Witality:
https://www.witalijmartynow.com/free-practice

Other favorites
https://youtu.be/G9UBTU1CBV0?si=QrFbwxyTNelONQuw
https://youtu.be/qlTC2HBmPeM?si=f2WIFHLwAuBlxp4f

Breathe with Sandy:
https://youtu.be/AebGbKJkhHk?si=zKxlQ_-r2CkQYHTg

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This week we are diving into boundaries: how to set them and keep them! Protecting our precious energy with boundaries is how we maintain our high vibration.  Setting a boundary is a way of showing yourself the ultimate love and protection from anything that does not align with your highest good. Setting boundaries can be intimidating, but do not worry, we will be here for you every step of the way! We Love You!

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If you want to experience true love with another, you must first find it within yourself! The underlying theme in all of the tools and practices we share is a deep devotion to self. Committing to giving yourself unconditional love will set the standard for each relationship in your life. If you aren't feeling the love for yourself today that's okay, we are here to help. We give you the tools that have helped us to find the most loving, beautiful relationships in our lives: the relationship with ourselves. 

Become a member of our Patreon for guided meditations, somatic movement series, workbooks, and more!

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