In this episode of The BLSD. Show , I sit down with Stellenbosch Football Club Media Officer Courtney Williams. We chat about upbringing, the importance of seeking and grabbing opportunities, leadership, over coming fear and intimidation and plenty more.

Enjoy!

In this episode of The BSLD. Show , I sit down with qualified Personal Trainer Seth and we chat about studies, the fitness industry, transformation, social media and plenty more.

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In this episode of The BLSD. Show, I asked 10 people from different walks of life what change means to them and what change looks like in their perspective going forward in these times.

After listening to all the voice messages I was left truly motivated and inspired.

This is what they all had to say.

Thank you to every single person who helped construct this episode, we sure are all on the same track in making our societies a better place.

In this episode of The BLSD. Show, we sit down with Maties Strength and Conditioning High Performance Coach, Zukhanye Magwa. We chat about the importance of education and how he obtained his Masters degree at Stellenbosch University.

He shares detailed rehabilitation and strengthening exercises we all can do at home, if we suffer from common injuries such as ankle, knee and back.

Enjoy!

In this episode of The BLSD. Show, we sit down with Tahira, an Accounting Honours student and share some advantages, disadvantages and tips for online studying as a student. I also share advantages, disadvantages and tips for working at home as an employee.

Enjoy.