In this episode, Milly and Ashley discuss what it's like to be an introvert in a decidedly extroverted world and how important it is for each of us to embrace our unique way of interacting with our forward-facing culture.

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In a world that asks us to play by the rules and not take up too much space, it requires audacity to be our most authentic selves. In this episode, Milly and Ashley discuss the title of their upcoming retreat, Reclaiming Audacity, and why these words resonate with them and why they believe they will resonate with others.   

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In this episode, Milly and Ashley answer a listeners question around how to clear heavy energy in the home. Here they offer five ways to clear the energy and explain how we can use mundane household tasks to connect intentionally to ourselves and to the energy of Spirit. 

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In this episode, Milly and Ashley discuss how to heal from heartbreak and cheating. They share personal stories and what they have learned about relationships and healing. 

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In this episode of season 3, Milly and Ashley discuss how our sense of self-worth and value translates into our relationship with money. They share their personal stories of their journey with money and how their relationship with it has evolved over the years.

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In this episode, Milly and Ashley discuss the powerful question, what's the point, and how it arises during difficult periods when we find ourselves working an unfulfilling job or trying to understand the deeper meaning of life. However, under any circumstances, asking the question is an opportunity to reflect on the choices we have made, go back to our intentions, and may even motivate us to change. 

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In this episode, Milly and Ashley discuss the first time they realized that home didn't feel like home and how they handled the holidays after this realization. They also share ways listeners can support themselves if they choose to go home or not to go home and what the first holiday spent away from family can feel like.  

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In this episode, Milly and Ashley discuss their favorite healing modalities and why. 

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In this episode, Ashley and Milly discuss Spirit Guides. Both women share their experience of their guides, how they connect with them and ways that you can connect with yours. 

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In this episode, Milly and Ashley discuss their individual experiences in relationships with women, how their trauma has impacted these connections in the past and how they are showing up to them now as a result of their own healing. 

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