The Blueberry Pediatrics Podcast

When your kid gets sick for the first time, it's terrifying — but most parents are doing more than they need to and missing a few key things that actually matter. In this episode, Blueberry Pediatrics doctors Dr. Lyndsey Garbi, Dr. Allison Payne, and Dr. Marisa Quattrone break down everything parents need to know about colds, fevers, coughs, pink eye, and home remedies — including what's a real emergency and what isn't.

Topics covered:

• When to go to the ER vs. stay home
• Fever thresholds by age (especially under 3 months)
• How to treat congestion in babies
• The truth about antibiotics and viruses
• Croup, stridor, and cough red flags
• Pink eye — viral vs. bacterial
• Home remedies: what works, what doesn't, and what's just fine anyway
• How Blueberry Pediatrics has helped families avoid unnecessary ER visits — and catch emergencies in time

Have a question for our pediatricians? Ask in the Blueberry app.

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Emily Oster, economics professor and founder of ParentData, to examine the tension between parental anxiety and statistical reality. Most parents operate in a state of "information overload," yet often struggle to distinguish between a genuine medical emergency and a statistically common childhood milestone.

We explore:

• The Panic Threshold: Why parents "overspend" their worry budget on rare complications while overlooking common risks.
• The "Action Bias" in Medicine: Analyzing why 29% of outpatient antibiotics for children are prescribed inappropriately and the psychological pressure to leave a doctor’s office with a "fix."
• The Economics of Youth Sports: Does early specialization actually lead to elite success, or does the 85% higher risk of overuse injury outweigh the potential ROI?
• Decision Frameworks: How to move from "doom-scrolling" to thoughtful decision-making, specifically during the "3 AM reality check."

The goal of this discussion isn’t to find a "perfect" way to parent, but to provide a process for making choices with clarity. By combining the pediatric clinical perspective of Blueberry Pediatrics with Oster’s economic frameworks, we aim to help families distinguish between fear and danger. Ultimately, having the right data doesn't just change the medical outcome—it changes the psychological experience of parenting, trading late-night "doom-scrolling" for the confidence that you’ve made a thoughtful decision for your family.

Connect with Emily Oster

https://www.instagram.com/profemilyoster (Instagram)

https://parentdata.org/grown-ups/four-books-by-emily-oster-on-pregnancy-and-parenting/ (Emily's Books on Parenting and Pregnancy)

https://parentdata.org/ (Website)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

Oral health is a critical, yet often overlooked, pillar of systemic pediatric wellness. In this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi, MD, sits down with board-certified pediatric dentist and First Grin founder, Dr. Ashley Lerman, to discuss the clinical realities of early childhood dental care.

We will discuss:

Preventive Milestones: The clinical rationale behind the "Age One" dental visit.

Trauma Management: Acute protocols for avulsed (knocked-out) primary vs. permanent teeth.

Evidence on Fluoride & Sealants: Reviewing the gold standard for caries prevention and addressing current public health discourse.

Developmental Concerns: Evaluating the impacts of mouth breathing, tongue ties, and bruxism (grinding) on pediatric development.

Behavioral Positioning: Clinical techniques for effective at-home oral hygiene for young children.

Dr. Ashley Lerman is a board-certified pediatric dentist specializing in early intervention and health equity. Through her platform, First Grin, she works to reduce the incidence of childhood caries by providing families with high-quality educational resources and oral care kits.

Connect with Dr. Ashley Lerman

https://www.instagram.com/pediatric.dentist.mom (Instagram)

https://www.linkedin.com/in/ashleylerman/ (LinkedIn)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi is joined by pediatricians Dr. Jessica Madden (IBCLC-certified neonatologist), Dr. Mia Armstrong, and Dr. Kristen Borchetta to talk honestly about the challenges and realities of breastfeeding. From painful latching and milk supply struggles to the emotional toll of postpartum life, this roundtable is a must-listen for new parents and support systems alike.

The doctors offer candid stories from their own experiences as mothers, address common myths around nipple confusion, and share actionable advice on preparing to breastfeed, choosing a pump, managing mental health, and storing milk. Whether you’re breastfeeding, pumping, formula feeding—or doing all three—this episode is about giving yourself grace, finding the right support, and doing what’s best for you and your baby.

Connect with Dr. Jessica

https://www.linkedin.com/in/jmaddenmd/ (LinkedIn)

Connect with Dr. Kristen Borchetta

https://www.linkedin.com/in/kristen-borchetta-311685171/ (LinkedIn)

Connect with Dr. Mia Armstrong

https://www.linkedin.com/in/miaarmstrongmd/ (LinkedIn)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

Asthma is the most common chronic condition in children, affecting nearly 6 million kids in the U.S. In this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi is joined by Dr. Kristen Borchetta and Dr. Deborah Gage to break down what parents need to know about pediatric asthma. They discuss risk factors, how to recognize symptoms (beyond just wheezing), when to seek care, and the latest in treatment and management strategies. The doctors also share practical tips for managing triggers at home and explain how inhalers, spacers, and nebulizers can help children live full, active lives. Whether your child has recently been diagnosed or you’re looking to better understand asthma care, this episode offers clear, expert guidance.

Connect with Dr. Kristen Borchetta

https://www.linkedin.com/in/kristen-borchetta-311685171/ (LinkedIn)

Learn more about Dr. Deborah Gage

https://www.blueberrypediatrics.com/doctors/dr-deborah-gage? (Website)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi sits down with Dr. Cameual “Camie” Wright, OB-GYN and President of the Indiana Market at CareSource. From clinical care to health plan leadership, Dr. Wright shares her inspiring journey and the impact of bridging medical expertise with executive leadership. She discusses the unique healthcare needs of rural communities, the power of value-based care, and forward-thinking initiatives like Healthy Beginnings at Home and Job Connect.

You’ll learn how CareSource Indiana is addressing maternal health deserts, supporting the foster care population, and using technology—including AI and telehealth—to enhance access and outcomes. Dr. Wright also offers advice to emerging leaders on reinvention, mentorship, and how an MBA can amplify your impact in healthcare.

Learn more about Care Source

https://www.caresource.com/ (Website)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

Constipation is one of the most common reasons parents call the pediatrician—and for good reason. In this Blueberry Doctors Roundtable, Dr. Lyndsey Garbi is joined by pediatric gastroenterologist Dr. Sari Kay and general pediatrician Dr. Rachel Tellez to break down everything you need to know about your child’s gut health. From poop color and frequency to behavioral causes and effective treatment strategies, this candid conversation gets into the real (and often messy) details of childhood constipation.

Dr. Sari Kay is a board-certified pediatrician and pediatric gastroenterologist who specializes in all things GI, from chronic constipation to complex digestive disorders. Dr. Rachel Tellez brings over two decades of experience as a general pediatrician and a relatable, practical approach to helping families navigate everyday health concerns.

You’ll learn:

• What normal bowel movements actually look like by age
• When poop color is something to worry about
• Why so many kids start withholding at school or during toilet training
• What parents can do—at home and with their doctor—to prevent and treat constipation
• When to treat with diet, behavior changes, or medication
• What red flags mean it’s time to see a specialist

Whether you're in the thick of toilet training or managing chronic GI issues, this episode has the answers you’ve been holding out for.

Connect with Dr. Rachel Tellez

https://www.linkedin.com/in/rachel-wallace-t%C3%A9llez-md/ (LinkedIn)\

Learn more about Dr. Sari Kay

https://www.blueberrypediatrics.com/doctors/dr-sari-kay? (Blueberry)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi sits down with Alice Lee, the CEO and founder of First Day, a wellness brand reshaping the supplement industry for modern families. They dive deep into the silent epidemic of hidden nutrient deficiencies, the misleading practices in mainstream supplements, and why our food—even when it’s “healthy”—might not be as nourishing as we think.

Alice shares her personal journey from growing up in California to uncovering generational malnutrition within her family, which sparked her mission to tackle modern health crises with real science, transparency, and integrity. She breaks down the alarming facts behind vanishing nutrients, microplastics, magnesium absorption, and the truth about sugar alternatives in kids’ vitamins.

They also explore the lack of regulation in the supplement space, the importance of clinical rigor, and the unique challenges of building a socially impactful health brand while staying accessible and science-backed. Plus, Alice offers a powerful message for aspiring female founders about betting on yourself—especially when you're not “qualified.”

Connect with Alice Li and First Day

https://www.linkedin.com/in/alice-s-li/ (LinkedIn)

https://firstday.com/ (Website)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Lyndsey Garbi sits down with Jennifer Sternbach, founder of Food Allergy Advocates and certified holistic nutrition practitioner, to talk about the everyday realities of managing food allergies in children. As a food allergy parent herself, Jennifer brings a unique, practical perspective on what families actually need—beyond the clinical advice—to navigate allergy-friendly living with confidence.

They explore topics like navigating school and social settings, label reading, introducing new foods, and how to empower kids to be their own best advocates. Whether your child has been newly diagnosed or you’ve been managing allergies for years, this episode offers guidance, encouragement, and tangible takeaways for real families.

Connect with Jennifer Sternbach

https://www.linkedin.com/in/jbstearns/ (LinkedIn)

https://www.instagram.com/foodallergyadvocates (Instagram)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this summer edition of the Blueberry Pediatrics Podcast, Dr. Monica Davern is joined by Dr. Marisa Quattrone and Dr. Jamilet Alegria for a fun, practical, and info-packed roundtable on keeping your kids healthy, safe, and (somewhat) on schedule during summer travel. From airplane prep and road trip survival kits to tick checks, Lyme disease myths, sunscreen picks, pool safety, and how to handle jet lag like a pro—this episode covers everything parents need to know before hitting the road or staying home for a backyard adventure.

Learn why bright swimsuits save lives, how to build a pediatrician-approved travel medical kit, and when it's time to reapply that sunscreen (spoiler: it's sooner than you think). Whether you're planning a beach escape, a hike through the woods, or just a splash in the community pool, this is your go-to guide for a safer summer.

Connect with Dr. Monica Davern

https://www.instagram.com/mighty.roots/ (Instagram)

Connect with Dr. Marisa Quattrone

https://www.linkedin.com/in/marisa-quattrone-375778218/ (LinkedIn)

Connect with Dr. Jamilet Alegria:

https://www.linkedin.com/in/jamilet-alegria-md/ (Linkedin)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.