The Blueprint Podcast

Hey supporters!
ANNONCEMENT: We're going on a short hiatus to  prepare new content for season 4. 
In this episode, we reflect on our favorite episodes from this past season and set intentions for the future of this podcast. 

We want to thank our listeners for all their support!

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

On this week's episode, we discuss the diffculties with holding friends accountable. 

Check in (0:50)
Let's Talk About It (5:55)
How hard is it to hold friends accountable? (24:30)
Are your friends a reflection of you? (49:05) 

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

On this week's episode, we discuss manifestations. We share our tools to manifest, personal testimonies, and manifest our next year. 

Check in (0:40)
Let's Talk About It (9:45)
How to manifest (20:10)
Manifestation for next year (37:01)

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

On this week's epsiode, we sit down with a special guest, Lunden Davis, to discuss our feelings about the state of healthcare and the role our nurses play in it. 

Let's Talk About It (8:20)
Speaking on other professions (29:31)
Addressing reform between the healthcare system and the community (1:02:15)
Predications for the future of healthcare (1:33:18)

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

Happy New Year!

We kick start the new year sitting down with the multitalented, Alexus Milons. We discuss our hair journey, unpack our relationship with our current hairstyle, and explore hair professionalism.

 Check in (00:43)
 Let's Talk About it (10:03)
 Our hair journey (31:06)
 Segue: Locs (1:01:40)
 Hairstyle trends (1:16:25)
 Hair professionalism (1:25:06)

Alexus Milons' instagram: alexus_milons
Her business link: https://linktr.ee/alexusmilons?utm_source=linktree_profile_share

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

On this week's episode, we talk about staying true to our non-negotiables within relationships.

(00:32) Check in
(3:30) Let's Talk About It
(14:00) Non-negotiables 
(38:50) Breaking boundaries 
(45:00) Men vs Women standing on business 
(49:40) Boundary kryptonite 

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

On this week's episode, we talk about managing and moving on from rejection.

(00:18) Check-in
(7:30) Let's Talk About It 
(15:00) First experience with rejection 
(32:40) Being the rejector 
(38:50) Refusing to accept the rejection 

Instagram: @the.blueprintpodcast

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

We're back! In this episode, we talk about our childhood upbringings and how they shaped our perception of sex. 

(00:40) Upbringing & exposure to sex
(20:50) The shift in college
(33:57) Fun fact about Testosterone 
(45:00) Current views on sex/ Is it healthy sex?

Ariel mentions the Netflix documentary "The Principle of Pleasure". Check it out!

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

This is a bonus episode to kickstart our newest season. In honor of Halloween, we discuss some spooky topics.
AI Voiceovers (4:11)
Let's Talk About It (10:45)
What "scares the h*es"? (18:40)
Love is Blind (34:07)
Favorite villian (42:27)
Mislabeled villians (50:04) 

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg

On this week's episode, we sit with our special guest, Anthony Wayne, to discuss songs that have impacted certain moments in our lives. 
We recall specific songs and artists that we listen to during different emotions that nearly all of us experience frequently. 
Check out the playlist of all the songs/artists we mentioned: https://music.apple.com/us/playlist/the-blueprint-flashbacks/pl.u-qxylKgDC8X6l0A

https://linktr.ee/theblueprintpod?fbclid=IwAR0dPzMNLHpe5nuHqYUm-wAxXxUKQ3dM84isVTG0Upf2CTobtfy9F1AUaFg