Jessica Burdg is the writer that helped me get my story out through my book The Gospel of Fire. Jessica has history with mental health struggles that she would like to share with the world. We discuss her career and process as a writer, her experience with depression and anxiety, and more.

Joe DiStefano is a health and lifestyle coach who helps people live a life that brings them happiness. We discuss his move to Luxembourg as the COVID-19 pandemic stated, his new business Runga Life, how to live a healthier life with the additional time that the pandemic has given us, and more.

Thriving during good times is easy. Sure it takes work, but the obstacles are known. Can we do it when things get hard, really hard. When the entire world goes to shit, say like a global pandemic?

Are you doing the small things still? We know the small things that get done in our lives are where the gold is. They are the things that allow us to do the big things. Chop Wood and Carry Water my ninjas!!!

That nice thing you did, did you do it because you wanted something in return? Did you do it for the thank you? Or did you do it because that's who you are?

Nandhiji is a yogi, a mystic, and a spiritual leader. After succegeding as a business owner, he left the comfortable life that he knew to fully immerse himself in yoga and the study of the human mind.

Youssef Zalal is a UFC fighter originally from Morocco who moved to the US as a 12 year old. Youssef grew up training kickboxing starting at age 10, which changed his life completely. We discuss his move to the US, his brother's passing, his fighting career, and more.

So how do we not make bad choices? We eliminate them as an option. If there is no bad choice staring at you in the face well...

Bad choices are the life blood of average. They are what will keep you stuck. They are what is holding you back from what you want. They are what is stopping your progress

The title says it all. We might not like it, but it's the truth. There is no getting around this idea. If you want something it will take what it takes