Tracy Taylor is a BJJ black belt under Rodrigo Vaghi and former college athlete. We discuss his journey in martial arts, raising black children in today's social climate, BJJ training for police forces, and more.

Elisabeth Clay is a BJJ brown belt, an ADCC trials winner, and one of the top prospect in the jiu jitsu competition scene. At age 20, Elisabeth has won her last three matches against 3 world champions. We discuss how her upbringing shaped her competitive mindset, parental pressure on young athletes, and more.

Read a book. Read a book about how someone else is doing what you are doing. A book written by someone who has been successful in your field or a field you want to get in. I just read Phil Knight's book, "Shoe Dog". It's a book about building a shoe company, but it's not.

Entering a new arena is a good and big first step. The question now becomes how do we show up in that arena that we know very little in. What is our attitude and how are we carrying ourselves?

What have you learned lately? When is the last time you spent time being a beginner at something. This time is so important and so useful. Be a white belt again my ninjas!!!

Nate Quarry is a former UFC fighter, TUF cast member and UFC title contender. Nate was raised as a Jehova's witness and completely changed his life after he started training BJJ and striking at age 24. Nine years later, Nate was fighting for the UFC world title. We discuss Nate's upbringing, how fighting turned his life around, how he dealt with losing his title fight, and more.

Rebecca Bender is human trafficking survivor, speaker, and author. At the age of 19, her dream relationship became a nightmare when her boyfriend forced her into sex trafficking for 6 years. We discuss her challenging upbringing, her experience as a human trafficking survivor, her heeling process, and more.

This is the final step. It's not teach a man to fish and he will eat. It should be fish with a man so he can learn the process and he will eat. We must involve people in what we are doing. Telling them is unskillful. Teaching them is a bit more skillful, and but involving them is the most skillful.

This is the idea of remembering information. At one point in your life you were taught the capitals of the 50 states so that you could pass a test in schoool. You don't still remember them though.

Looking at Benjamin Franklin quote "Tell me and I forget. Teach me and I remember. Involve me and I learn." Today going through the first sentence, "Tell me and I forget."