Drew Dober is an active UFC fighter, a BJJ brown belt, and a true martial artist. Drew started practicing martial arts at age 12 and had his MMA debut at age 17. Over more than 10 years as an MMA fighter, he has developed one of the best mentalities in the game. We discuss the relationship between consistency and mentality, the importance of balance in any goal, and more.

Matt Chan is a CrossFit Games veteran, a former gym owner, a firefighter, and an all-around savage. We discuss the process of self-improvement through exercise, the BLM movement, the importance of a life full of love, and more.

If you aren't on your own team who else is going to be and why should they be. You have to be your biggest fan. Not in an egotistically way but in a loving and caring way!!

Go harder, you have to suffer, dig deep. These are phrases you hear often and that I definitely believe in. However, it's not the only part. There has to be time for rest. Not just physical rest but mental rest and recovery. Everything doesn't have to be suffering!

Too often we think in terms of more. I can do more, I need more, I want more, etc. We know this isn't true. Most of the time we need less and when we focus on less we find our power!!

Tim Credeur is a UFC veteran, a BJJ blackbelt, and a gym owner. In today's charged political climate, it's important to listen to understand, to think before we speak, and to detach ourselves from the truths that we believe to be true, even if it's just to hear another perspective.

Elliott Bayev is a BJJ black belt, school owner, philosopher, and futurist. In 2004, Elliott left his corporate job to change people's lives through jiu jitsu. We discuss how to effectively impact people's lives, our attachment to our beliefs, navigating religion as an atheist, the meaning of competition and more.

When you deny the collapse and get uncomfortable now you will have the opportunity to live your life out of vision instead of circumstance!!!

There is only one way you are going to be able to deny that collapse. You are going to have to get uncomfortable. Your comfort does not serve you!!

We all have had the moments of "I can't do this anymore." The only thing that matters is what we do in the very next moment!!! The choice is yours!