Clark Gracie is a BJJ black belt, a Pan-American champion, and a BJJ school owner. We discuss his upbringing as a Gracie, the emotional effects of social distancing, the role of BJJ in the community, and more.

Jamal Patterson comes back on for the second time. Jamal is half Chinese and half African American, a BJJ black belt, and a school owner. We discuss his experience growing up in an all-white school, police reforms, systemic racism, and more.

The last part of the Hemingway quote, "It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry.", is reminding us that we are going to do. So my question is, how do you want to live?

This is the second part of the Hemingway quote we are going to look at today. How does it kill you? Is this literal or figurative?

This week we are going to look at the Ernest Hemingway quote, "The world breaks everyone and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry."

Mike Goldberg an original MMA analyst and Joe Rogan's commentating partner in the UFC up until 2017. We discuss the evolution of MMA, his role in the UFC, his friendship with Joe Rogan, and more.

Amanda Buckner is one of the pioneers of women's MMA, a BJJ black belt, and breast cancer survivor. Amanda is no stranger to hardship. We discuss her career at the start of women's MMA, managing depression, alternative relationships, and more.

Last day looking at The Man in the Arena quote. "at least fails, while daringly greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Continuing to dissect The Man in the Arena quote for Roosevelt. Today looking at the section "who strives valiantly, who errs, who comes up short again and again;"

This week we are going to break down my favorite quote. Its the Theodore Roosevelt Man in the Arena quote. Today we are going to look at the section "not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better."