Learning to say no isn't easy for some. Sometimes we over promise on obligations and get burnt out. How do you still do the things you want to do, help others and still keep your priorities straight? Join us for the discussion.

How many of us know someone that made a New Year Resolution and didn't make it past the first month or even the first week? It's possible that we are that person. In this episode we discuss ways to make goals and achieve them.

Welcome the third brother in line Rueben Cruz. Today we discuss entrepreneurship and building a business.

I remember when the T-Mobile had the "fav five" commercials back in the day. That fav five people or the closest people to us end up shaping who we become. Listen as we discuss some of the things that influence who we become.

It's interesting to see how many parts of life the 80/20 rule pops in. Listen as we discuss a few and what we learned from looking into it.

How exactly do you learn to be disciplined? Can you just have it? Join us as we discuss how you need discipline in order to gain discipline in the first place.

Sometimes we look at other's lives and wish we had theirs instead of our own. Odds are that person you're looking at is looking at someone else's life thinking the same thing.

Who knew this was a thing? Be honest because we had no idea and it's been around since 1999. Why does it not get more attention?

Join us as we discuss our thoughts on how to thrive through the holidays with your diet and with other aspects that are exposed during the holidays

Getting into a relationship in 2023 is already a difficult task but how