How many of us set goals at the beginning of Jan only to either forget about them or feel like we’ve failed before we get to the end of Jan? Copy these 5 steps to guarantee you succeed with your 2024 goals.

Stress isn't likely to be something new to your life, but if you've been on a weight loss journey for a long period of time, you might notice that stress is causing it to be 100 times harder.

In this episode we explore if stress can actually cause weight gain.

Your future will be defined by this one thing, but there are 2 big mistakes people make with it...

Fortunately, there's also a 3 part solution that will completely transform everything for you - and even better news, you can start doing it right away!

Have you ever achieved your goal weight/dress size and STILL not felt confident in your body? You're not on your own...

I've had clients who have previously lost between 3 and 15 stone and still hated how they looked and felt.

In this episode, we reveal why this happens, and what you need to do if you want to lose weight AND feel more confident in your body.

Question for you - Have you ever felt stuck?

If so, this bitesize will help you unpack why that has happened, and even though it’s a super common one, we find it's not something people give enough thought to.

There's a common myth that 'diets don't work' - it's not strictly true, they do work - kind of...

They just don't work for 99% of people, mainly because they're mass made for millions to use, meaning you'll see the 1% who DO get a result, and hope it works for you too - I'm unfortunately speaking from LOTS of years of experience of doing exactly this.

In this episode, you'll find out why BBB is very different...

We put some much pressure on ourselves to change the foods we eat, especially when we’re trying to lose weight, however...

There's something that is much more important than the food we eat, and in this bitesize episode me and Jen will reminisce on our past experiences with food to explain what that thing is.

Have you ever been stuck in either of these cycles?

1/ Make one unhealthy food choice > feel guilty > binge

2/ Make lots of unhealthy food choices over a few days > feel low on energy, tired, lethargic and have no motivation to do anything.

The mistake I made, and see others make at this point is to say “I’ll start eating healthier from tomorrow…” here's why this is a mistake:

Eating healthier is the outcome of changing something, which is why you need to change something BEFORE you can eat healthier (if you want to do it consistently that is)

In this episode we reveal the 2 questions you need to ask yourself if you want to make these changes so that you can eat healthier consistently and stop the yo-yo cycle of starting and stopping dieting.